Health knowledge made personal

Kelly L.

Colorado 81007
Woke up one day and realized that life was passing me by... Decided to change things THAT day. I now live an active life and thoroughly enjoy life! I've lost 42 lbs. I love to run, weight train, kick box, and try new things. Life is good ! Changing my lifestyle is the best thing I ever did for... Full Bio
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Letting it all out.. Learning, Growing, and Finding Faith along the Journey by Kelly L. Posted in: Blog Posts in Weight loss This is a different kind of post. It's not about a killer workout I just did or about some great new recipe. It's about life. My life. Only my close friend ... Read on »
*** GIVEAWAY *** by Kelly L. Posted in: Blog Posts in Weight loss I have a pretty exciting announcement to make!  I just launched my new Personal Training website!!! You can check it out by clicking the link below >>>>>>>  Find ... Read on »
Fear. by Kelly L. Posted in: Blog Posts in Weight loss I got in my car this morning and drove to the gym. I did a 5 min warm up and then hit some back and shoulders in the weight room. I didn't belong there today. I felt the ... Read on »
Shopping! Try a new look! by Kelly L. Posted in: Blog Posts in Weight loss Shopping has not always been something easy for me to do. Heck, I wouldn't say it's EASY now, but it is definitely a whole lot more fun! I do still find myself look ... Read on »
Torching some calories! *Workout included* by Kelly L. Posted in: Blog Posts in Weight loss When going to the gym with my husband, I must be prepared to stay a little while and put in some work (which I don't mind!). We put in a killer good workout on Sunday mor ... Read on »
She let herself go.. A story about myself, but applies to so many... by Kelly L. Posted in: Blog Posts in Weight loss She quit wearing makeup. It didn't help her feel pretty and it couldn't cover up the sadness in her eyes so it seemed pointless. She quit fixing her hair. Everyday was a ... Read on »
Happy Happy Happy News! by Kelly L. Posted in: Blog Posts in Weight loss March was definitely a month of awesomeness! I have lots to share...  First piece of awesome news Me with my AAAI Personal Trainer Certification!!  ... Read on »
Pyramid Sets! Getcha some of that!!!! ;) by Kelly L. Posted in: Blog Posts in Weight loss Pyramid sets I've been doing pyramid sets in my weight training for awhile now and I LOVE em! My hubs introduced me to them and I've loved em ... Read on »
Dig Deep by Kelly L. Posted in: Blog Posts in Weight loss Man oh man, last week was tough! I had to really find it within me to keep hanging on and pushing through! I was chatting with a friend early last week and sh ... Read on »
Major excitement going on over here... !!!! by Kelly L. Posted in: Blog Posts in Weight loss Lots of exciting news to share!!! First of all, I finally got over that sickness, including the cough! I am good as new ;) I took it slow getting back into routine ... Read on »
Not the 'New Year' I Had in Mind... by Kelly L. Posted in: Blog Posts in Weight loss Sick in bed and mad that I am sick and in bed.. January has pretty much come and gone.. one day left in the month and all I can say is adios! ... Read on »
2012 ~~~ A Year in Review with tons of pics! by Kelly L. Posted in: Blog Posts in Weight loss Another year has zoomed by! Holy smokes!!!! At this time last year, I didn't belong to a gym and was still focusing on fitness/health by getting in some workouts at home. It ... Read on »
Everything is just SUPER !!!!!!!!!!!!!!!!!!! by Kelly L. Posted in: Blog Posts in Weight loss Bodyspace stats as of today I introduced myself to super sets this week in my weight training and lemme tell ya.. Wow! It's making a huge differen ... Read on »
Nutrition Part II by Kelly L. Posted in: Blog Posts in Weight loss ***Following up on my last post... The Next Step - Better Nutrition *** I started off by visiting eat clean sites and printing recipes. Then, I made my list and went ... Read on »
The Next Step.. Better Nutrition by Kelly L. Posted in: Blog Posts in Weight loss I've been on my journey now for about 3 years.. Wow. Seems like yesterday I was standing in the grocery line looking through a magazine hating myself for how I'd let m ... Read on »
Progress! It feels good! by Kelly L. Posted in: Blog Posts in Weight loss      Hello blogger world! It's been a long couple of weeks since my last post.. I have been a stressed out, sick, busy lady! The week of Halloween was insane with all ... Read on »
Get your GRR face on! by Kelly L. Posted in: Blog Posts in Weight loss When I think about my journey and where I started and how I've progressed, it is still so absolutely surreal to me. I knew I was making the best decision I ever made when I ... Read on »
Anniversary Spa-tacular! and shopping trip pics :) by Kelly L. Posted in: Blog Posts in Weight loss I am so busy with life these days and my blog posts have been pretty far and few between.. I hate that because I know that I am missing out on documenting some milestones ... Read on »
Journey Continues... by Kelly L. Posted in: Blog Posts in Weight loss I am so glad it's a new week! Last week was rough to say the least!!! I bashed my shin on the box jumps, hit my nose on the bench, toasted my legs, and pushed myself to t ... Read on »
Accepting the Challenge by Kelly L. Posted in: Blog Posts in Weight loss I'm staring at this screen with lots on my blogging mind and wishing that the text would just magically appear. My brain is a little scattered. I made it through ... Read on »