Health knowledge made personal

Kelly L.

Colorado 81007
Woke up one day and realized that life was passing me by... Decided to change things THAT day. I now live an active life and thoroughly enjoy life! I've lost 42 lbs. I love to run, weight train, kick box, and try new things. Life is good ! Changing my lifestyle is the best thing I ever did for... Full Bio
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Oh the journey!!! Are you riding? Bailing? Or fighting?

Through this journey, I find myself in one of three places. Riding along with no cares. Doing really well and sticking to my plan and reaching...

Getting back in the kitchen..

I am one of those people who loves to be in the kitchen cooking and baking EVERY NOW AND THEN.. I get excited about making a new recipe or making...

Sooo it's been awhile.. Let's catch up!

I don't even know where to begin, so let's just start with my personal journey and where I'm at.. I am still working out almost daily! Can you...

Letting it all out.. Learning, Growing, and Finding Faith along the Journey

This is a different kind of post. It's not about a killer workout I just did or about some great new recipe. It's about life. My life....

*** GIVEAWAY ***

I have a pretty exciting announcement to make!  I just launched my new Personal Training website!!! You can check it out by clicking the...

Latest Activity

process-indicator
Kelly L. recommended Banana-Oat SuperDad Snack Bars Jan 30 2012
Kelly L. recommended Banana-Oat SuperDad Snack Bars Jan 30 2012
Kelly L. joined the Strength Training Community. Jan 23 2012
Sara B. and Kelly L. are now friends. Jan 08 2012
bengreenfield and Kelly L. are now friends. Jan 08 2012

WellPrize

Well Prize
massage :)
500 Wellsphere Points
Target achieved!
Kelly L. has earned her WellPrize!
Kelly L.'s Whiteboard
Sep 30 2010 by megan.in.balance
Hey Girlie!  It's Megan.  Thank you for sharing this with me.  I will have some time over the weekend to take a good look :)  YOU LOOK GREAT in that picture, btw.  You are just the picture of health and fitness...absolutely beautiful :)