Health knowledge made personal

Kelly Aziz Patient Expert

St Ives, United Kingdom
My name is Kelly Aziz, I have been studying nutrition and diet for the past 5 years and helping people, overcome emotional eating and food addictions for the past 2 years. My blog gives advice on emotional eating, cravings, weight loss and how to become the slimmer fitter you you have always... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
A New Year and A New YOU? How To Get Started With Your Healthy New Life. by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating I hope everyone had a great Christmas Holidays and New Year!   It’s a New Year and potentially a New YOU. 1st January is the day that we all decide to resol ... Read on »
A New Year and A New YOU? How To Get Started With Your Healthy New Life. by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating I hope everyone had a great Christmas Holidays and New Year!   It's a New Year and potentially a New YOU. 1st January is the day that we all decide to resolve an ... Read on »
Animal Fats & Your Health: Video by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating Are you wondering how animal fats - meat/dairy affect your health?  Maybe you eat these products thinking they are good for your health.  Well today, I came across a great v ... Read on »
Cellulite Treatment: How To Eliminate Cellulite by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating As described in a previous post, cellulite is the visibility of subcutaneous fat cells and is caused by eating too much protein – specifically cooked protein, as opposed to ... Read on »
Combat Your Cravings Ebook: New Lower Price & Hard Copy Coming Soon by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating I am asked quite regularly if my Combat Your Cravings Ebook is available in hard copy.  Unfortunately it isn’t (besides being located on lulu.com but I am not entirely sur ... Read on »
Combat Your Cravings Ebook: New Lower Price & Hard Copy Coming Soon by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating I am asked quite regularly if my Combat Your Cravings Ebook is available in hard copy.  Unfortunately it isn't (besides being located on lulu.com but I am not entirely sur ... Read on »
Food Addiction: The Addictiveness of Common Foods by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating Image by Nesster I can’t seem to lose the weight despite continuous efforts to do so; I just keep craving and bingeing… If you could only put down the fork and ba ... Read on »
Food Addiction: The Addictiveness of Common Foods by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating Image by Nesster I can’t seem to lose the weight despite continuous efforts to do so; I just keep craving and bingeing… If you could only put down the fork and back aw ... Read on »
Food Cravings: 5 Lies Your Food Addiction Tells You! by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating Image by limaoscarjuliet Since I began the process of refining my diet to help myself overcome cravings and health issues, I have often been met with hostility and defen ... Read on »
Food Cravings: 5 Lies Your Food Addiction Tells You! by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating Image by limaoscarjuliet Since I began the process of refining my diet to help myself overcome cravings and health issues, I have often been met with hostility and defensive ... Read on »
Food Cravings: Lies Your Addiction Tells You REMINDER…What I Discovered Out & About by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating I just wanted to write this post as a reminder of my post Food Cravings: 5 Lies Your Addiction Tells You .  My desire to write this was sparked today when I was out and ab ... Read on »
Food Cravings: Lies Your Addiction Tells You REMINDER...What I Discovered Out & About by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating I just wanted to write this post as a reminder of my post Food Cravings: 5 Lies Your Addiction Tells You.  My desire to write this was sparked today when I was out and about ... Read on »
Getting Support for Emotional Eating: Being Free from Emotional Eating isn’t as Simple as Saying No by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating Being free from emotional eating takes time – it can take a LOT of time. For some people their emotional attachment to food is less severe and they can be done with the issu ... Read on »
Lose Weight Now: Make 2010 The Best Year Ever! by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating It’s now October and 9 months have gone by since you made your 2009 New Years Resolution(s) and by now you should have resolved them or be well on your way to overcoming t ... Read on »
Lose Weight Now: Make 2010 The Best Year Ever! by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating It's now October and 9 months have gone by since you made your 2009 New Years Resolution(s) and by now you should have resolved them or be well on your way to overcoming th ... Read on »
My Interview with fatlosscommunity.com by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating Just wanted to give everyone a heads up about an interview I did recently with Lincoln from www.fatlosscommunity.com. In the interview I discuss what cravings are, wh ... Read on »
My Interview with fatlosscommunity.com by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating Just wanted to give everyone a heads up about an interview I did recently with Lincoln from www.fatlosscommunity.com. In the interview I discuss what cravings are, what t ... Read on »
Postponement & The 5 Major Poisons Inherently Found In Animal Foods by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating UPDATE FOR BOOK:  Unfortunately due to family issues, time constraints and the like I haven’t been able to complete my book.  It will most likely be another few months bef ... Read on »
Postponement & The 5 Major Poisons Inherently Found In Animal Foods by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating UPDATE FOR BOOK:  Unfortunately due to family issuestime constraints and the like I haven't been able to complete my book.  It will most likely be another few months befor ... Read on »
Removing the Contradictions by Kelly Aziz Patient Expert Posted in: Blog Posts in Healthy Eating Here is a great video by Dr Doug Graham of www.FoodnSport.com.  It will give you a few things to think about in terms of what you eat, especially oil :)  Enjoy!     ... Read on »