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Kelliann F.

California
I am a 33 year old woman, going through many changes. Follow me as I move forward in beginning a brand new career as a dietetic technologist and weight-loss coach, and I work on my own health and fitness. After my own 160 lbs loss (so far) I am starting from scratch going back to school for... Full Bio
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RICE and things on my mind by Kelliann F. Posted in: Blog Posts in Weight loss RICE: rest, ice, compress, elevate. No, I'm not really injured, but my know what's to know what the fuck I am thinking running on it and then using it for things like squ ... Read on »
Pool Workout and the next DietBet by Kelliann F. Posted in: Blog Posts in Weight loss Hello all! Well, I think my pool workout was a success. I mean, if you don't sweat, does it still count? I was out of breath, muscles were burning. Good signs, right?  ... Read on »
Pool Workouts and Cookies for Dinner by Kelliann F. Posted in: Blog Posts in Weight loss I hate being an emotional and stress eater. 3 cookies for dinner at a stressful meeting last night - NOT my finest hour. I wish I could spill my guts here, but on the off ch ... Read on »
Gym Time - I almost talked myself out of it. by Kelliann F. Posted in: Blog Posts in Weight loss I almost talked myself out of it. I was on the highway, driving to the gym, and I almost convinced myself to "just go home" and "workout later".  It had been a tough M ... Read on »
Working out at home: Get after it! by Kelliann F. Posted in: Blog Posts in Weight loss I've been working out a lot at home lately, as I am sure you've noticed. My inspiration comes from my Tuff Girl workouts and I am so grateful to have that foundation. Someti ... Read on »
Weekend Recap and a NEW experiment by Kelliann F. Posted in: Blog Posts in Weight loss My weekend was a little up-heaved being sick enough to NOT for to an awesome workout,  NOT go to filming, and NOT go to rehearsal. You guys know I have guilt issues, but I d ... Read on »
Just 12:39 on a Thursday... by Kelliann F. Posted in: Blog Posts in Weight loss I'm still getting over this sucky, sucky chest cold. Yuck. Moving along. Hubby and I had a great workout on Tuesday in the tiny amount of time we had clear weather. It wa ... Read on »
Day in the Life by Kelliann F. Posted in: Blog Posts in Weight loss Just another day in the life, guys. Getting bored yet? Do I need to create some drama? LOL Nope, I'm not like "other" bloggers out there. I'm glad you enjoy reading, b ... Read on »
Ragtime and DietBet by Kelliann F. Posted in: Blog Posts in Weight loss Hey guys! I know, yesterday was a bit of a downer. I hear ya. Thanks to those who reached out with words of encouragement (you know who you are) Looking back does n ... Read on »
Sometimes... by Kelliann F. Posted in: Blog Posts in Weight loss Sometimes I am incredible jealous of those who took charge of their shit earlier than I did. I read several blogs of people who made the decision, probably 100 lbs lighter t ... Read on »
Blah Blah Blah title by Kelliann F. Posted in: Blog Posts in Weight loss I'm in kinda a bad mood, so I'm sorry in advance if this post is snarky. This weekend was really great. Maybe that's why I am in a mood? Because the weekend was good and ... Read on »
YIKES!! What a cluster! by Kelliann F. Posted in: Blog Posts in Weight loss First, Go read THIS Go ahead, I'll wait. Then, let us all let out a collective: Holy Shit. I mean, I think we all knew that things were bad. I personally didn't k ... Read on »
Weekend Wrap-up by Kelliann F. Posted in: Blog Posts in Weight loss It was a lovely, long weekend. Thank you to all of the service men and women for all that you do for our freedom! My father, step father, grandfathers all served in the mili ... Read on »
Simple by Kelliann F. Posted in: Blog Posts in Weight loss SO. Much. This. B+ in math. I'll take it. "I love you mama and dada you are the best parents in the world and the luckies ... Read on »
Different ways to be accountable by Kelliann F. Posted in: Blog Posts in Weight loss Is it just me, or is Tuesday the hardest day of the week? Ugh! LOL I know I'm not updating here as much, but I'm alive and well on Facebook,  Instagram and Twitter! I ... Read on »
Somehow I made it through the storm by Kelliann F. Posted in: Blog Posts in Weight loss I did not use food of any sort to comfort myself in the midst of my studying panic last night.  I did not use food this morning in my anxiety of going into my final.  ... Read on »
M.F.A. - Having a Day by Kelliann F. Posted in: Blog Posts in Weight loss I'm having a bit of a day, today, strivers. My math final is tomorrow, and my allergies are so bad I just want to put my head down and sleep. I don't think my allergies ha ... Read on »
Pictogram by Kelliann F. Posted in: Blog Posts in Weight loss Workout yesterday:  Just Do It: No Rest in between!   20 step ups 40 second incline plank 50 jump rope 40 band punches 45 fast jacks 40 second reverse plank 20 mo ... Read on »
Beautiful Family Evening by Kelliann F. Posted in: Blog Posts in Weight loss I have to share about my incredible family evening from yesterday.  Since Thing 2 (my youngest - will be 4 in August) has been learning to use his words and behave himsel ... Read on »
Random-O Friday Post!! by Kelliann F. Posted in: Blog Posts in Weight loss Ooooohhhhh!!! I'm here!!! LOL The end of the semester is a KILLER. Even when I try to get a little ahead on school work to prepare for "the end" I still feel bombarded.  ... Read on »