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Keli Roberts Healthy Living Professional

California 91104
Blog: http://keliroberts.com/author/kroberts/
Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year... Full Bio
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Get Fit for the New Year! The Ultimate Resolution! by Keli Roberts Healthy Living ProfessionalHealth MavenFacebook Posted in: Blog Posts in Exercise URX-MT This 14 DVD set of extreme workouts features 7 Top Instructors. Myself, Gay Gasper, Greg Simms, Amy Bento, Patrick Goudeau, Gregg Cook, JB Berns each provide tw ... Read on »
Eating in the Zone by Keli Roberts Healthy Living ProfessionalHealth MavenFacebook Posted in: Blog Posts in Exercise You most likely think I’m talking about the Zone diet, but read on and see that eating in the Zone has little to do with what percentages of carbohydrate, protein and fa ... Read on »
The Prednisone Chronicals by Keli Roberts Healthy Living ProfessionalHealth MavenFacebook Posted in: Blog Posts in Exercise In 1999 I was having serous trouble with fatigue, muscle soreness, stiffness and weakness, I could hardly walk around the block. At the urging of my physical therapist I ... Read on »
Ballast Ball and The Body Bar by Keli Roberts Healthy Living ProfessionalHealth MavenFacebook Posted in: Blog Posts in Exercise This reclining paddling move using the Ballast Ball and the Body Bar is an excellent exercise for your core. Simply sit tall, lengthen your spine, lean back slightly and t ... Read on »
Calorie Combustion by Keli Roberts Healthy Living ProfessionalHealth MavenFacebook Posted in: Blog Posts in Exercise G-Series Fit Super excited about the new Gatorade fitness nutrition system, G-Series Fit. What I’m actually excited about, is being sponsored by them. Not only ... Read on »
Gliding by Keli Roberts Healthy Living ProfessionalHealth MavenFacebook Posted in: Blog Posts in Exercise Graceful, Lengthening, Integrated, Defining Exercise. Gliding, created by Mindy Mylrea is deceivingly simple offering moderate instability, it is the perfect tool to e ... Read on »
Foam Roller for Flexibility by Keli Roberts Healthy Living ProfessionalHealth MavenFacebook Posted in: Blog Posts in Exercise Take the pain out of stretching and give yourself a massage at the same time! It’s difficult to stretch when your body is tight and your muscles are hurting. even getti ... Read on »
Core Training for Cyclists by Keli Roberts Healthy Living ProfessionalHealth MavenFacebook 1 Comment Posted in: Blog Posts in Exercise Check out the following outline from a lecture I gave at a monthly Pasadena Athletic Association meeting where I was speaking, I thought it might be helpful for all you cy ... Read on »
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