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Keli Roberts Healthy Living Professional

California 91104
Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year... Full Bio
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Health Maven's Answer
There's no such thing as spot reduction, therefore losing belly fat is a matter of... more
Dec 22 2011 7:12pm
Without knowing all the details of your diet it's hard to make a recommendation,... more
Nov 26 2011 7:51pm
Not eatng regular meals during the day is setting you up for night eating! If you eat... more
Nov 17 2011 1:28pm
The "side-effects" are all positive, especially if you work within your physical limits.... more
Nov 04 2011 5:40pm
The advantages of coffee is that you know what you're getting, coffee and water with... more
Oct 08 2011 2:00pm
Definitely my favorite snack post exercise is Gatorade G-Series Fit O3 recovery shake or... more
Oct 04 2011 3:49pm
Losing weight does not have to be overly complicated. Start by making small changes.... more
Sep 20 2011 8:46am
Patricia and The Savvy Sister have both answered your question perfectly. One of my ways... more
Sep 12 2011 6:36pm
Eating healthy doesn't have to be expensive. Brown rice, cabbage, brocoli, lentils,... more
Sep 08 2011 12:38am
A healthy well balanced eating plan includes not only the right amount of calories, but... more
Aug 27 2011 5:30pm