URX-MT This 14 DVD set of extreme workouts features 7 Top Instructors. Myself, Gay Gasper, Greg Simms, Amy Bento, Patrick Goudeau, Gregg...

You most likely think I’m talking about the Zone diet, but read on and see that eating in the Zone has little to do with what percentages of...

In 1999 I was having serous trouble with fatigue, muscle soreness, stiffness and weakness, I could hardly walk around the block. At the urging...

This reclining paddling move using the Ballast Ball and the Body Bar is an excellent exercise for your core. Simply sit tall, lengthen your...

G-Series Fit Super excited about the new Gatorade fitness nutrition system, G-Series Fit. What I’m actually excited about, is being...