Kel H.'s Posts - Wellsphere

Chronic kidney disease by Kel H. Patient Expert

Posted in: Blog Posts in Exercise (Today another guest post by Dr Andrew Weissenberger. Read more about Dr Weissenberger here ) Chronic kidney disease (CKD), commonly also known as chronic renal d ... Read on »

Osteoporosis risk factors by Kel H. Patient Expert

Posted in: Blog Posts in Exercise (Today comes a guest post by Dr Andrew Weissenberger. DrWeissenbergeris a fellow of the Royal Australian College of General Practitioners (RACGP), a general practice sup ... Read on »

Osteoporosis risk factors by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Osteoporosis means “porous bones” and is a disease where bone density (the thickness of the bone) and structural quality deteriorate, leading to fragile and brittle ... Read on »

Healthy Warm Salad Recipe by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Ingredients: Pumpkin, diced coarsely Red Capsicum, diced coarsely, Mushrooms (I prefer large, flat, or Swiss Brown, but any will do), diced coarsely Tomatoes ... Read on »

Benefits of Strength Exercise and Resistance Training OTHER THAN Weight Loss by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Here are some quick facts about why you should include strength or resistance training into your exercise regime… Each day ~275 adult Australians develop Type 2 ... Read on »

22 ways to modify your recipes for a healthy heart by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Ever wondered how to still create great tasting meals, but reduce the calories and/or fat intake?Well here’s a few tips that might help you out…. If for example you ... Read on »

Eggs... not as bad as they're cracked up to be??? by Kel H. Patient Expert

Posted in: Questions & Answers in Healthy Eating For a long time now, there has been a lot of bad stuff said about eggs in relation to dietary cholesterol and fat levels. But in actual fact, eggs are highly nutritious. ... Read on »

Plant Sterol enriched margarine spreads can help reduce blood cholesterol by Kel H. Patient Expert

1 Comment Posted in: Blog Posts in Healthy Eating We?ve all seen margarine spreads in the supermarkets that boast about being ?cholesterol reducing? etc. Have you every wondered if they really work? Well?This is some i ... Read on »

What is cholesterol? by Kel H. Patient Expert

Posted in: Questions & Answers in Healthy Eating Cholesterol and triglycerides are fatty substances that can be found in the blood. There are 2 types of cholesterol: (1) Low Density Lipoprotein (LDL) cholesterol which is ... Read on »

Obese Criminal sues jail for weight loss by Kel H. Patient Expert

Posted in: Blog Posts in Weight loss So this must go down as the “wackiest weight loss” story of the year. Broderick Lloyd Laswell, an inmate at the Benton County jail , has filed a lawsuit against the j ... Read on »

Skipping: The complete workout by Kel H. Patient Expert

1 Comment Posted in: Blog Posts in Walking Image by Peter PKL via Flickr Are you sick of jogging?… well and truly over power walking through your neighborhood? Well at Liz Harper Fitness we’re always searchin ... Read on »

Strength Training: Increase your Metabolic Rate by Kel H. Patient Expert

Posted in: Blog Posts in Strength Training Recent research by a Duke University medical researcher in the US has uncovered that many of us like to pig out after we exercise, often consuming the same amount of ki ... Read on »

Exercise is not enough by Kel H. Patient Expert

Posted in: Blog Posts in Exercise A new report from the US proves exercise on it’s own won’t save you from the risk of Heart Disease……you need to a healthy diet plan as well. ... Read on »

“Do you want fries with that? by Kel H. Patient Expert

Posted in: Blog Posts in Exercise You have got to be kidding….the mega mac is here…all 750 calories of it! If you even think about up sizing this meal you need help…. ... Read on »

The “FitFlops” that Flopped in Oz by Kel H. Patient Expert

Posted in: Blog Posts in Exercise They flopped here in Australia…..now they’re about to try their luck in the UK…FitFlops. Personally I think wearing any old pair of flip flops and walking the a thi ... Read on »

Does Strength Training = Weight Loss? by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Good Question…one would think that by the title – “Strength Training” would only help with strength….and does lifting weights help you burn fat? Over at Liz Harper ... Read on »

I’m Carrying Lunch On my Hips by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Agh yes…the old saying – “I just have to look at donut and it goes straight ot my hip” Well here’s a blog post that asks us to look at weight gain in a different l ... Read on »

Weight loss – 3 things that cause it? by Kel H. Patient Expert

Posted in: Blog Posts in Exercise So you’ve been sweating away in the gym for one whole week now and the weight isn’t exactly stripping off…..why must weight loss take so much time? Why can’t it just all ... Read on »

The future of Fitness is Here by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Yes it’s true – the future of fitness is indeed upon us….and I have to say…it looks pretty cool. Funky new touch screen technology is about to replace LED screens in gym ... Read on »

Weight Loss Sunglasses anyone? by Kel H. Patient Expert

Posted in: Blog Posts in Exercise Strange but true – Weight Loss Sunglasses. I believe they work the opposite way to “Beer goggles” …you see you put these blue sunnies on and food magically appears ... Read on »

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