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Kel H.

San Mateo, California
Blog: http://lizharperfitness.com/
Well Points: 74
I'm a full time Musician, part time Radio show host & husband to a personal Trainer....my passion is mixed between Fitness & Music... I love living with a personal Trainer....not sure how my wife ... Full Bio
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Recent Blog Posts

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Obese Criminal sues jail for weight loss

Thu May 15 08 05:02pm
So this must go down as the ?wackiest weight loss? story of the year. Broderick Lloyd Laswell, an inmate at the Benton County jail , has filed a la...
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Skipping: The complete workout

Thu May 15 08 05:02pm
Image by Peter PKL via Flickr Are you sick of jogging?… well and truly over power walking through your neighborhood? Well at Liz Harper Fitn...
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Strength Training: Increase your Metabolic Rate

Thu May 15 08 05:02pm
Recent research by a Duke University medical researcher in the US has uncovered that many of us like to pig out after we exercise, often consuming ...
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Kel H.'s whiteboard
 
Apr 24 2008 by Larisa R.
No problem, enjoy!
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