Health knowledge made personal


Hello! My blog is about my journey from being overweight and miserable, to losing weight (30 lbs. so far), running numerous races, including a Half Marathon. And now training for a full marathon!
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A dry run, beet juice and Fathers Day

Something unusual happened this didn't rain during my run! It was cool and cloudy, and it did start misting when I first started out,...

A wet race and a jumping dog

Lately every single one of my runs has been in the rain, so I didn't expect Saturday's Chocolate 5k to be any different...and it wasn't!  It was...

5 Things Friday

Happy Friday!  Here's a few favorites from my week... Getting my first box from Rocksbox . They send you 3 pieces of designer jewelry a...

A different kind of race

After my half marathon on the 7th, I decided to take a few days off from running. Well, now I've taken over a week off! Not by choice either. I...

Five Things Friday Niagara Falls Style

It's time for.... from my recent trip to Niagara Falls! (How has it already been a week since I was there?) Linking up with...

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kda1114 updated their profile. Oct 23 2012
kda1114 updated their profile. Oct 23 2012
kda1114 updated their profile. Oct 23 2012
kda1114 joined Wellsphere. Oct 23 2012
kda1114 is a Health Blogger. � Check out their blog posts Oct 23 2012
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