Health knowledge made personal


Hello! My blog is about my journey from being overweight and miserable, to losing weight (30 lbs. so far), running numerous races, including a Half Marathon. And now training for a full marathon!
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I want my flip flops back!

Last night we got our first snow and the kids first snow day from school. We got 4 inches! You'll never hear me complain about the summer...

Three things Thursday

It's been awhile since I've done this, so here are three things from my week! 1. Turkey Pumpkin Chili Pumpkin in chili? Who knew?! Hey, it's...

Premier Protein Smoothies

My breakfast usually consists of something quick and easy. Usually I'll grab a granola bar and a banana, or if I have a few extra minutes, I'll...

Running under bridges

This weekend was the perfect weekend to run. Saturday was about 38 degrees and sunny. I started out with a couple layers and quickly took off one...

SOS Rehydrate Winners and some sweet birthday presents

Did you guys watch this on Sunday? Nik Wallenda is a daredevil, and this time he walked on a tightrope between two buildings in Chicago. He...

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kda1114 updated their profile. Oct 23 2012
kda1114 updated their profile. Oct 23 2012
kda1114 updated their profile. Oct 23 2012
kda1114 is a Health Blogger. � Check out their blog posts Oct 23 2012
kda1114 joined Wellsphere. Oct 23 2012
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