Health knowledge made personal


Hello! My blog is about my journey from being overweight and miserable, to losing weight (30 lbs. so far), running numerous races, including a Half Marathon. And now training for a full marathon!
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Railrunner 10 miler recap...The perfect race

Happy Monday!  How was your weekend? We had a beautiful one! Hopefully Spring is here to stay... I got to run in 2 races the past few days,...

My 18 mile run

I hope you guys had a great weekend! It was nice here. Other than the flooding and everything a little muddy, at least it was warm. Saturday...

5 Things in My Day

Happy Friday! Today I'm linking up with Mar , Courtney , and Cynthia for the Friday Five Linkup. The theme is 5 Things in My Day. 1....

The Color Run Shine Tour Giveaway!

     Have you ran The Color Run yet?  I ran it a few years ago, and it was a blast! 2015 is the year of the Shine Tour with all sorts of...

Spinning again!

I am slowly but surely adjusting to life back in KY. We got TONS of snow over the weekend. It made me sick. That's how much I hate snow. :) I...

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kda1114 updated their profile. Oct 23 2012
kda1114 updated their profile. Oct 23 2012
kda1114 updated their profile. Oct 23 2012
kda1114 joined Wellsphere. Oct 23 2012
kda1114 is a Health Blogger. � Check out their blog posts Oct 23 2012
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