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KCLAnderson Patient Expert

New London, Connecticut
Woman struggles with weight her whole life. Woman tries to lose weight many times, trying everything from fad diets to dangerous pills. Woman is not successful. If she happens to lose weight, she regains it and more. Woman realizes she must not really want to lose weight or she would ?just do... Full Bio
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Laying Down My Arm(s): What A Frozen Shoulder Taught Me About Ego, Defensiveness, Worthiness, And... by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss Pain is like a life coach in your body. It’s what made me a life coach because I started paying a lot of attention to what made me hurt and what didn’t. It turned out my b ... Read on »
My Wish For You, Some Fantastic Advice, And A Bit About Good + Evil by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss More intention, less resolution. More acceptance, less resistance. More peace, less defense. More practice, less preach. More pro, less con. More body ... Read on »
The Fine Art Of Self-Delusion by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss The painful things people* have said to you were never true. The loving things were never false. Choose to focus on the love. ~ Martha Beck *including yourself I h ... Read on »
Oh Yes…This (And That) by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss “Some say, you either give it or all, or you might as well give nothing.  But honestly, I think more and more that that’s just a bunch of hooey.” I agree. Anyone w ... Read on »
So Very Grateful… by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss …for it all. The post So Very Grateful… appeared first on Karen C.L. Anderson . Read on »
Stuff That Knocked My Socks Off This Week by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss These days I have very few regrets…if I had to choose to regret something, it would be that I didn’t learn to love my body the way this woman loves hers, sooner…but as I a ... Read on »
Things Mentally [And Emotionally] Strong People Do: The Profound Self-Trust Edition by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss And now for something I don’t think I’ve ever done: a numbered list of “top tips.” I was inspired by an article I saw recently that was entitled  13 Things Mentally St ... Read on »
Dear You… by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss Dear Human… You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to le ... Read on »
Profound Self-Trust: How To (And New Website Celebration Giveaway) #1 by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss When I am feeling unsure, insecure, angsty, icky, prickly, desperate – you KNOW what I am talking about – I look at photos of my young self. I see her. I see the innocence ... Read on »
Mastering: My Super Power by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss “If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” ~ Yogi Bhajan Welcome ... Read on »
Exposed: The Profound Self-Trust Edition by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss Three years ago I participated in Mish’s Exposed Movement with this post –  Before & After: Exposed . In those photos I was… …nearly 48 …proud of m ... Read on »
Doucement, Doucement… by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss I was taught a beautiful lesson by an old French gentleman. His vegetable garden was exquisite and I stopped to admire it (“C’est beau le jardin monsieur” in my best ... Read on »
She Is A Selfish, Controlling Hypocrite… by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss …and a lazy, spoiled, know-it-all. Not to mention, she can be quite petty, small-minded, and mean. And a liar. What I wrote above is in answer to this questio ... Read on »
Desiderata by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss I was listening to the tail end of Morgan Freeman’s Master Class and he spoke the first line of this poem…and then the last several lines. And I realized that I had n ... Read on »
Sometimes, For Some Of Us, Pursuing What We Want Gets Tangled Up In Proving Our Worth by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss Discipline is remembering what you want. ~ David Campbell You know that whole “I’m afraid to set goals” thing I talk about frequently? Well, I’ve gotten a bit mor ... Read on »
Wisdom Begins In Wonder: The Language of Profound Self-Trust by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss “Wisdom begins in wonder.” ~ Socrates Consider the difference between: “I can’t believe I failed again.” and “I’m proud of myself for trying again…and again…a ... Read on »
But What If I Can’t Take Care Of Myself? by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss I used to be terrified that my husband would leave me…either he wouldn’t want to be married to me any more or he would die. I had all sorts of theories as to why ... Read on »
Shaking It Off: EFT Was My Turning Point by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss “I found that every single successful person I’ve ever spoken to had a turning point and the turning point was where they made a clear, specific, unequivocal decision ... Read on »
Mastering: The Art Of Noticing (Again…And Again) by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss So there’s thing I do sometimes – something I’ve written about before: When I am in a classroom or workshop setting, and especially if an older woman or a woman w ... Read on »