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KCLAnderson Patient Expert

New London, Connecticut
Woman struggles with weight her whole life. Woman tries to lose weight many times, trying everything from fad diets to dangerous pills. Woman is not successful. If she happens to lose weight, she regains it and more. Woman realizes she must not really want to lose weight or she would ?just do... Full Bio
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#selfacceptance at #fitbloggin* by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss This is the face of self-acceptance. Click it to make it bigger. If I’ve said it once, I’ve said it 5 billion times: self-acceptance is a process, and as m ... Read on »
“BEFORE” And “AFTER” by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss BEFORE: a year ago this week I went for my annual physical. I sat in the exam room sobbing to my doctor. I had just come from a Living Lighter class and had gained nearly ... Read on »
“Health Issues?? Moi?” by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss I used to be a “regular” on the Exercise & Fitness support board on eDiets. eDiets was a key component in my weight loss journey, and the folks who post on the E&F board, ... Read on »
“How Can Change Ever Happen, If We Just Accept Things?” by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss “A miracle is a shift in perspective from fear to love.” ~ Gabrielle Bernstein In response to my recent post, For Newtown…For Newtown , and to my most recent news ... Read on »
“Instructions For A Bad Day” by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss A compilation of worldwide YouTube content, the crowd-sourced documentary “Life in a Day” by Kevin Macdonald, and local footage by Jon Goodgion. Audio is the spo ... Read on »
“Us Versus Them” Isn’t Helpful When It Comes To Health by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss Emmy from Skinny Emmy  and Mary from A Merry Life  recently wrote excellent blog posts referencing an article entitled “Is Being Overweight More Acceptable Today?” (a ... Read on »
2012: The Year I Practiced by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss “Years end is neither an end nor a beginning, but a going on, with all the wisdom that experience can instill in us.” ~ Hal Borland When I chose “practice” as my ... Read on »
50 Lessons I Am Continually Learning by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss Today I turn 50 and I am very consciously embracing all of my years. For me, 50 is NOT the new 30 because when I was 30 (and even 40), I was asleep at the wheel. My 4 ... Read on »
A Body In Balance by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss Guess what? I haven’t exercised consistently in over two months and the world has not come to end!! Nor have I gained weight (well, at least none that I can detect via my wa ... Read on »
A Couple of Things by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss My previous post is password protected. If you’d like to read it, please email me at  karen{at}KCLAnderson{dot}com. As you know, I will be giving away a week at G ... Read on »
A Double Whammy: Part 1 by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss For as long as I can remember, I’ve been told that I am “sensitive.” Sometimes it’s said in a positive way (“You’re such a sensitive soul…”) but I’ve also heard it accompa ... Read on »
A Double Whammy: Part 2 by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss So last week I wrote about how I let my sensitivity get the better of me. In a follow-up conversation with my sister, she asked if I had mindlessly eaten because of the bi ... Read on »
A Funny Thing Happened On The Way To Acceptance by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss “Someday is now.” How many times have you heard this: “it’s the journey – not the destination”?  I’ve heard it, and thought it, and said it about 306 trillion tim ... Read on »
A Funny Thing Happened On The Way To Acceptance by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss To carry over the “someday is now” theme from my last post, how many times have you heard “it’s the journey not the destination”? I’ve heard it (and thought it, and said it) ... Read on »
A Good Old-Fashioned Blog Post… by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss …in which I think out loud a bit. ~~~~~~~~~~ I finally got around to watching Brené Brown on Oprah’s Super Soul Sunday . It’s a must watch. “In the ve ... Read on »
A Laborious Mosaic (And a Tip On How Your Body Can Change Your Mind) by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss “There are very few human beings who receive the truth, complete and staggering, by instant illumination. Most of them acquire it fragment by fragment, on a small sca ... Read on »
A Loved/Love/Hate Relationship With Food by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss My blood and saliva has been taken off to the lab to be tested and I sort of feel like everything is on hold until I get the results, meet with my doctor, and get my march ... Read on »
A Mindstyle Change: Filling My Heart, Not My Stomach by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss I’ve been feeling rather fantastic in the past week (physically and emotionally) and I know myself well enough to know that it’s partially because I’m in the “rather fanta ... Read on »
A Night Out by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss Because I work at home and live in a rather laid-back, casual area of Connecticut (versus working in New York City, which I did from 1984-1997), not to mention that I ... Read on »
A Post In Which I Share Bits & Pieces of Inspiration From A Woman I Know As MizFit by KCLAnderson Patient Expert Posted in: Blog Posts in Weight loss “Home Is Where The Health Is” Isn’t that a beautiful thought? MizFit used that phrase on her blog to describe how she’s going to handle the frenzy of the holidays in a healt ... Read on »