KCLAnderson's Posts - Wellsphere

Boo-Boo Does NOT Love Goldfish Crackers by KCLAnderson Patient Expert

People's HealthBlogger Awards 2009 - Best 100 Winner!

Posted in: Blog Posts in Weight loss If you’ve been reading for any length of time, you know I used to eat Goldfish crackers by the bagful(s). They were usually accompanied by a bottle of wine a ... Read on »

What Having A Colonoscopy Taught Me About The Food I Eat by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss So, having turned 50, it was time for that rite of passage known as a colonoscopy. My appointment was at 10:30 this morning. I spent Tuesday and Wednesday eating a “l ... Read on »

Giving It The Voice It Is Asking For by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss Fear, sadness, shame, desperation, anger… I’ve come to view these so-called “negative” feelings as rather fascinating…not to mention how much data they can provid ... Read on »

My Story Vs. My “Story”: Mastering Acceptance by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss “It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure.” ~ Joseph Campbell I recently too ... Read on »

A Laborious Mosaic (And a Tip On How Your Body Can Change Your Mind) by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss “There are very few human beings who receive the truth, complete and staggering, by instant illumination. Most of them acquire it fragment by fragment, on a small sca ... Read on »

A Funny Thing Happened On The Way To Acceptance by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss “Someday is now.” How many times have you heard this: “it’s the journey – not the destination”? I’ve heard it, and thought it, and said it about 306 trillion tim ... Read on »

A Good Old-Fashioned Blog Post… by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss …in which I think out loud a bit. ~~~~~~~~~~ I finally got around to watching Brené Brown on Oprah’s Super Soul Sunday . It’s a must watch. “In the ve ... Read on »

Compassion For THE VOICE (Part 2 Of “I Want It, But I Don’t Want It”) by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss “If we magnified our successes as much as we magnify our disappointments, we’d all be much happier.” ~ Abraham Lincoln You know…sometimes we get so damned angry w ... Read on »

I Want It, But I Don’t Want It (Part 1) by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss “If you hear a voice within you say ‘you cannot paint’, then by all means paint and that voice will be silenced.” ~ Vincent van Gogh There’s been a common theme a ... Read on »

Choosing To Detach From Thoughts That Are Not True by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss I haven’t written about my “puke phobia” in a while*. Late last summer and over the fall it seemed to be under control. Traditional therapy, along with acupuncture, s ... Read on »

An Unexpected Lesson In Mastery (Or, Why Do We Tell Ourselves Bullshit Stories?) by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss What if you are not… …broken …incomplete …too fat …too weak …stuck …pathetic …too busy …[fill in the blank] …or any of the other b ... Read on »

Stuff I Am Doing by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss I’ve been getting a lot of questions about Acceptance Whispering so I’m offering a free teleclass on Wednesday, February 13. Check it out, and even if you can’t make ... Read on »

Why I Do My Own Damned Work by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss Have you ever had one of those “dark night of the soul” kind of days? The kind that feel full of doom and gloom and WTF? I had one last week. And the funny thing ... Read on »

I Get To Be… by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss I get to be*… …a woman who just drove home alone in the dark under a brilliant full moon singing out loud at the top of her lungs to Simon & Garfunkle. …a wif ... Read on »

MASTERING: Emotional Freedom by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss “Once upon a time, there was a woman who discovered she had turned into the wrong person.” ~ the opening line in Anne Tyler’s novel, Back When We Were Grownups ~~ ... Read on »

“How Can Change Ever Happen, If We Just Accept Things?” by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss “A miracle is a shift in perspective from fear to love.” ~ Gabrielle Bernstein In response to my recent post, For Newtown…For Newtown , and to my most recent news ... Read on »

Embracing Mastery, Part 2 by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss I almost decided not to choose a word for 2013. Then, because “ practice ” was such a good word for me in 2012, I almost decided to choose it again. And then ... Read on »

Embracing Mastery, Part 1 by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss Below is part of post I wrote in September of 2010 (if you want to read the whole thing, click here ). Photo credit: http://www.austincabot.com I am reading ... Read on »

2012: The Year I Practiced by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss “Years end is neither an end nor a beginning, but a going on, with all the wisdom that experience can instill in us.” ~ Hal Borland When I chose “practice” as my ... Read on »

You Are Good by KCLAnderson Patient Expert

Posted in: Blog Posts in Weight loss I started writing this post early last week. Then I got a stomach bug and spent the day in bed. The next day I moved my grandmother from a nursing home in Norwalk (ab ... Read on »

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