Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Will I lose weight? by Kayaluah Posted in: Questions & Answers in Weight loss I really want to get in shape and lose weight but I cant get into a gym and dont have weights at home. I started using the treadmill and will continue to use it. I am doin the ... Read on »
want to lose weight. but im broke and only have my treadmill. by Kayaluah 1 Comment Posted in: Questions & Answers in Weight loss I just recently started on the 90/30 treadmill exercise which basically consists of walking at a 3.5 pace for 90 seconds then running at a 6.0 pace for 30 seconds for 10 cycle ... Read on »