I went kayaking with a friend in Foster City by Leo J. Ryan Park yesterday. It was beautiful weather and we had a blast. I was surprised to only wake up with a sore upper back and not a sore core. When paddling your core is engaged, so I was expecting my back and core to be sore. But that's good news for me because now I can go rock climbing to night...
I went kayaking with a friend in Foster City by Leo J. Ryan Park yesterday. It was beautiful weather and we had a blast. I was surprised to only wake up with a sore upper back and not a sore core. When paddling your core is engaged, so I was expecting my back and core to be sore. But that's good news for me because now I can go rock climbing to night...