Health knowledge made personal

Kay Vee Patient Expert

I am a fitness fanatic and have found my happy place in triathlon. After 5 years in the sport (following 20+ years as a runner), I am just as enthusiastic as I was before.
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In the interim

I am back. I think. I will see how this goes and then decide whether to continue this particular blog...or not. This new year not only...

Because I never win anything, but it doesn't stop me from trying

Check out DC Rainmaker's November Forerunner giveaway . There's still time to get in on the action.

Now what?

Being newly widowed (how I hate that word), this is something I think about often. Now what do I do? I am middle-aged. (According to my...

Sleep in Sundays

Even though I don’t have any ironman-type training going on, I am coaching with our Fleet Feet’s marathon training program , and am finding...

RR: Run for Life Half Marathon

Prologue Richard was not a runner. He just wasn’t. That’s not to say he didn’t give it a whirl. He even ran a marathon . Once and...

Latest Activity

Kay Vee posted Add one to the list Jan 06 2010
Kay Vee posted Happy New Year! Jan 01 2010
Kay Vee posted Geeked out! Dec 28 2009
Kay Vee posted The ART of it all Dec 28 2009
Kay Vee posted Feed a cold Dec 08 2009
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