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Can Delicious Snacks Actually Be Good For You? by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Remember sneaking into the kitchen when you were young to steal a snack when mom was not looking? Well, those days might be over if ex-bodybuilding champion Carolyn Hansen ... Read on »
Make Exercise fun and Eliminate Stress by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living For years now it’s been the same routine- get up; go to work; drive straight to the gym and follow simple, mundane weight lifting instructions on a notepad. This was ... Read on »
The Simplest Way to Sprouting your Own Beans at Home by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Post written by Arvind Devalia Follow me on twitter One of the most nutritious and healthy things you can eat is sprouts. I don’t mean Brussel sprouts – but bean ... Read on »
Are you ready to live a healthy lifestyle? by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Most people who begin a fitness program start off with enough enthusiasm to move an army through mud. They have the motivation, the desire, and the tools to push through ... Read on »
You Need Goals & Powerful Reasons To Make Major Changes Happen by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living As a Chartered Psychologist, it’s become very apparent to me that when someone is serious about making a major change in their life, it tends to happen.  But what differ ... Read on »
Don’t give up a good thing- stay on your fitness track by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living This year you made the very important decision to listen to your inner voice and get on the fitness track. That was the easy part. Staying there can prove to be very diffi ... Read on »
Undress your salad! by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Are your salads making you fat? It is not entirely impossible to believe. Just when you think you have this healthy eating thing down to a science you realize that aft ... Read on »
5 Food groups that can slow down your metabolism by Kavit H. Patient Expert 2 Comments Posted in: Blog Posts in Healthy Living Editor’s note: This is a guest post from Tom Parker of the  Free Fitness Tips blog.   Photo from  hfb In my last W ellness Junction article I discus ... Read on »
Wellness Junction added to Alltop by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living We’ve been added to the lovely Alltop website’s health category by Guy Kawasaki and co. Go check it out. It’s your place to catch up on everything that’s going on around ... Read on »
4 food groups that can boost your metabolism by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Editor’s note: This is a guest post from Tom Parker of the  Free Fitness Tips blog. Photo from  Harris Graber Many people claim that they strugg ... Read on »
Is your workout not working out for you? by Kavit H. Patient Expert Posted in: Questions & Answers in Healthy Living Editor’s note: This is a guest post from SpinDiva of the  Family In Shape blog. . Photo by ginamig276 You started a fitness program which includes cardio ... Read on »
Food Combining Explained by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living There has been a lot of research done on the significance of food combining when we eat. Many believe that our stomach is designed to only digest food correctly one food t ... Read on »
ReMotivation: when the first time went wrong by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Photo from  lalla-ali Exercise is something we all need to do. But it may not go correctly all the time. We might start - feel we’re getting nowhere and then ... Read on »
WeightLossDude loses 50 pounds in one year by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living James Brausch is behind WeightLossDude.com and since launching his blog in April 2007, he’s been on the path to losing weight and revealing his weight every few months. Some ... Read on »
Five ways to eat healthier at work by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Photo from  kecko The workplace and busy lifestyle of employees isn’t the easiest way to live if you want to eat healthy… but it has to be done if you want ... Read on »
Is a healthy return on investment possible? by Kavit H. Patient Expert Posted in: Questions & Answers in Healthy Living In investing, or business in general, there’s a term known as Return On Investment (ROI) that is a calculation of the return you will get on anything you have invested in. ... Read on »