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Beverages to Drink for Weight Loss by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living For many of us, losing weight involves counting the calories we eat – not those we drink. But did you know that, on average, almost 20 percent of the calories we co ... Read on »
Eating Greens for Weight Loss by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living     How many servings of green leafy vegetables do you eat every day? If you’re like most people, the answer is likely one, two…maybe even zero. But ... Read on »
How to Eat for Weight Loss by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Browse the Internet or the Health section of your local library and you’ll find dozens of specialized diets promising to help you lose weight quickly. Some insist t ... Read on »
10 Superfoods for Weight Loss by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living There’s no magic pill or magic vegetable that will allow you to lose weight quickly and safely. What there are, however, are a handful of ultra-nutritious, satisfyi ... Read on »
How to Break Bad Eating Habits by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Despite our best intentions, losing weight – and keeping it off – can be harder than it seems. The reason for this is generally not a lack of trying, but the presen ... Read on »
5 Cooking Tools to Help You Lose Weight by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Knowing how to create tasty, healthful meals for yourself and your family is key to losing weight and keeping it off. After all, if the food doesn’t taste good, you ... Read on »
How to Lose Weight By Eating Whole Foods by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living   Losing weight should not just be about looking good, but about feeling good and being healthier. The problem, however, is that when many men and women begin a ... Read on »
How to Treat the Flu with a Neti Pot by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living When you’re sick with the flu, nasal congestion can make you feel miserable. Congested nasal passageways make it difficult to breath and can also contribute to faci ... Read on »
How to Boost Your Immune System to Prevent the Flu by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living The flu, or influenza virus, is a potentially serious illness that affects the nose, throat and lungs. Symptoms of the flu may mimic a cold, but are often much more ... Read on »
How to Lower Your Chances of Getting the Flu by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Each year, approximately 5 to 20 percent of the worldwide population contracts influenza – a potentially serious virus that causes fever, chills, sore throat, cough ... Read on »
How to Cure the Flu Naturally by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Every year, millions of people get a seasonal flu vaccine to protect themselves against the potentially life-threatening influenza virus. And while these vaccines d ... Read on »
HOW VEGETARIANS GET IRON FROM THEIR DIET? by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living It is a widely believed that vegetarians need more iron as compared to non vegetarians because plants naturally do not have the tendency to absorb irons as efficiently as ... Read on »
DOES YOUR BODY NEED THE 3 DAYS JUICE DETOX? by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living A 3 days juice Detox is a safe and enlightening fast that promises to rejuvenate your body from all kinds of health problems. A conventional method used by thousands of ci ... Read on »
Wheatgrass – Benefits and Side Effects by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Wheatgrass, the wonder weed, is famous for the myriad health benefits that it has to offer. Coaxing a huge number of people into making it a part of t ... Read on »
HOW TO HAVE A NICE SMILE NATURALLY by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living White teeth are synonymous with having a nice smile. It is believed that people who have a nice smile radiate warmth that attracts other people to them. White teeth are, ... Read on »
10 REASONS TO TRY WHEATGRASS DRINK by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Wheatgrass drink, synonymous to a miracle super food, is believed to be a natural healer. A much talked about beverage among nutritionists and fitn ... Read on »
How to Increase Metabolic Rate with Diet? by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Metabolism, a concept imperative to stay in shape, needs to be understood in order to transform your chunky silhouette into the figure of your dreams. Metabolism rate is t ... Read on »
Can Anyone Lose Weight In A Month? by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living With most of us having sedentary jobs, we are inclined towards obesity without realizing it. With statistics showing an alarming growth in the number of individuals that a ... Read on »
Why Go For The Three Day Juice Cleansing? by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living An endeavor to stay healthy, three day juice cleansing is an ideal choice for giving your body a break from all unhealthy binges. Not only does it help you detoxify but wi ... Read on »
What Your Body Needs For Getting Rid Of A Cold by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living So the time is here again when you are sitting on your couch, numb, with tears running down your face and bloodshot eyes while you ache inside. Wait a minute, it is not ab ... Read on »