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What To Drink When Eating Raw by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living   When following a raw diet you may assume that your beverage choices will be exceedingly limited, however, this is not the case. There are a wide range of drin ... Read on »
How to Eat Raw While Eating Out by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living   Deciding to eat raw and pursue a healthy lifestyle can do wonders for your body and energy level, but what about your social life? A large aspect of your soci ... Read on »
The Health Benefits of Raw Garlic by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living   Although eating garlic raw can be a mental hurdle to some who are conditioned to only eating it cooked, raw garlic offers meals an abundance of flavor as well ... Read on »
The 5 Benefits of a Raw Diet by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living   A raw diet, which is primarily plant-based and consists of 75% to 100% raw (uncooked and unprocessed) foods, can have profound health and lifestyle benefits. ... Read on »
10 Minutes to More Energy Each Day by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Inadequate sleep patterns, demanding schedules and high-stress jobs can take a toll on your energy levels. If you’re like many people, you fight these energy slumps ... Read on »
How Reducing Stress Can Improve Energy by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Stress is something that affects us all at one time or another. In fact, studies have shown that not only do many of us deal with stress on a regular basis, but app ... Read on »
Fruity-Kale Energy Smoothie by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living If you’ve always been turned off by green smoothies, here’s one that will quickly change your mind. It may not have the most appealing color, but its delicious, fru ... Read on »
Strawberry-Banana Energy Smoothie by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living This fruity smoothie is guaranteed to be a favorite. It’s a great choice for a healthy breakfast and will also give you the energy you need to get through your dail ... Read on »
Green Tea Energy Smoothie by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living This delicious smoothie recipe goes together quickly, but does require a bit of foresight as it includes brewed green tea. Tea can be brewed and kept in a tightly-c ... Read on »
Choco-Peanut Butter Energizing Smoothie by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living The combination of chocolate and peanut butter is always a winner. When combined in this smoothie with fruit and yogurt, it also creates a protein-packed energy boo ... Read on »
Green Energy Smoothie Recipe by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living   Smoothies are a great way to increase your intake of nutritious fruits and vegetables — many of which are loaded with energy-boosting vitamins and minerals. T ... Read on »
5 Vitamins to Help You Get More Energy by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living In order to function properly, our bodies need a certain amount of vitamins and minerals — most of which come from the foods and beverages we consume. When we are d ... Read on »
Eating for Energy by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Just as you gas up your car with fuel to get you where you need to go, you also need to fuel your body with proper foods to keep it running strong. What you eat ... Read on »
5 Ways to Beat Exhaustion and Boost Energy by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living   For many of us, being perpetually tired is simply a way of life. We drag ourselves out of bed in the morning, slug back a few cups of coffee to get us moving ... Read on »
Journal Your Way to Incredible Weight Loss by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Diet and exercise are certainly important components to losing weight. But if you want to increase your odds of losing weight successfully, there is something else ... Read on »
Beverages to Drink for Weight Loss by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living For many of us, losing weight involves counting the calories we eat – not those we drink. But did you know that, on average, almost 20 percent of the calories we co ... Read on »
Eating Greens for Weight Loss by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living     How many servings of green leafy vegetables do you eat every day? If you’re like most people, the answer is likely one, two…maybe even zero. But ... Read on »
How to Eat for Weight Loss by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Browse the Internet or the Health section of your local library and you’ll find dozens of specialized diets promising to help you lose weight quickly. Some insist t ... Read on »
10 Superfoods for Weight Loss by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living There’s no magic pill or magic vegetable that will allow you to lose weight quickly and safely. What there are, however, are a handful of ultra-nutritious, satisfyi ... Read on »
How to Break Bad Eating Habits by Kavit H. Patient Expert Posted in: Blog Posts in Healthy Living Despite our best intentions, losing weight – and keeping it off – can be harder than it seems. The reason for this is generally not a lack of trying, but the presen ... Read on »