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Are you ready to live a healthy lifestyle? by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Most people who begin a fitness program start off with enough enthusiasm to move an army through mud. They have the motivation, the desire, and the tools to push through the h ... Read on »

You Need Goals & Powerful Reasons To Make Major Changes Happen by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living As a Chartered Psychologist, it’s become very apparent to me that when someone is serious about making a major change in their life, it tends to happen. But what differ ... Read on »

Undress your salad! by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Are your salads making you fat? It is not entirely impossible to believe. Just when you think you have this healthy eating thing down to a science you realize that after eat ... Read on »

5 Food groups that can slow down your metabolism by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Editor’s note: This is a guest post from Tom Parker of the Free Fitness Tips blog. Photo from hfbIn my lastWellness Junction articleI discussed four ... Read on »

Wellness Junction added to Alltop by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living We’ve been added to the lovely Alltop website’s health category by Guy Kawasaki and co. Go check it out. It’s your place to catch up on everything ... Read on »

4 food groups that can boost your metabolism by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Editor’s note: This is a guest post from Tom Parker of the Free Fitness Tips blog.Photo from Harris GraberMany people claim that they struggle to lose wei ... Read on »

Is your workout not working out for you? by Kavit H. Patient Expert

Posted in: Questions & Answers in Healthy Living Editor’s note:This is a guest post from SpinDiva of the Family In Shape blog..Photo byginamig276You started a fitness program which includes cardio and weight train ... Read on »

Food Combining Explained by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living There has been a lot of research done on the significance of food combining when we eat. Many believe that our stomach is designed to only digest food correctly one food type ... Read on »

ReMotivation: when the first time went wrong by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Photo from lalla-aliExercise is something we all need to do. But it may not go correctly all the time. We might start - feel we’re getting nowhere and then just giv ... Read on »

WeightLossDude loses 50 pounds in one year by Kavit H. Patient Expert

1 Comment Posted in: Blog Posts in Healthy Living James Brausch is behind WeightLossDude.com and since launching his blog in April 2007, he’s been on the path to losing weight and revealing his weight eve ... Read on »

Five ways to eat healthier at work by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Photo from keckoThe workplace and busy lifestyle of employees isn’t the easiest way to live if you want to eat healthy… but it has to be done if you want to e ... Read on »

Is a healthy return on investment possible? by Kavit H. Patient Expert

Posted in: Questions & Answers in Healthy Living In investing, or business in general, there’s a term known as Return On Investment (ROI) that is a calculation of the return you will get on anything you have invested i ... Read on »

An inexpensive 'dipstick' test for pesticides in foods.

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