Kavit H.'s Posts - Wellsphere

5 Things to Avoid When Fasting by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living A successful fast can be hindered and hurt by a few poor food choices. The primary goal of a fast is to cleanse your body of the buildup of toxins accumulated ... Read on »

Master Cleanse Tips and Recipes by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living The Master Cleanse is famous for being the detox choice of many celebrities and Hollywood starlets. However, it is also known for being an effective cleanse f ... Read on »

Weight Loss Cleanse Tips and Recipes by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living A raw foods diet cleanse is known for helping to rid the body of toxins. This is also a popular cleanse for jump starting your metabolism and losing weight. T ... Read on »

Colon Cleanse Tips and Recipes by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Cleansing your colon, which serves as a transport of waste and toxins from your body, can help to improve your digestion. When cleansing your colon, as with m ... Read on »

Liver Cleanse Tips and Recipes by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living A liver cleanse helps to target the liver and can even lead to the passing of gallstones, which can improve your digestion and make the liver more efficient. ... Read on »

Kidney Cleanse Tips and Recipes by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living A kidney cleanse can be helpful for improving the efficiency of your kidneys and helping to limit and reduce kidney issues, such as kidney stones. A kidney c ... Read on »

7 Steps to a 7 Day Cleanse by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Participating in a week long cleanse can help to rid your body of the toxins that are built up over time by eating processed and fatty foods. This can impact ... Read on »

The Ultimate 10-Minute Skin Cleansing Detox by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living When considering the various cleanses you can participate in to improve your health, a cleanse that specifically targets your skin may not be the first to com ... Read on »

3 Favorite Stretches to Complement a Cleanse by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living In order to maximize the effects of a cleansing fast, integrating some cleansing stretches can be helpful. A stretch that elongates the abdominal and back mus ... Read on »

How To Detox Your Way To Weight Loss by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Why is it that when you set a goal for weight loss, those last few pounds are always the most difficult? This is because your body holds onto a layer of fat i ... Read on »

5 Reasons To Detox & Cleanse by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Participating in a successful cleanse can seem like a challenge. It can be difficult for your will power, your social life and your daily convenience. However ... Read on »

Raw Food Soup Recipe – Gazpacho by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Create a raw food soup for a wholesome and rounded raw food diet meal. The Spanish soup, Gazpacho, is traditionally served cold, making it ideal for the raw f ... Read on »

Pineapple and Spinach Smoothie Recipe by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living A smoothie can make any vegetable so fun and appealing even your children may not realize how healthy the dessert beverage is, making it an ideal choice for a ... Read on »

Raw Food Salsa Recipe by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living A salsa is an ideal way to blend together fruits and vegetables seamlessly in a delicious concoction. In lieu of chips, slice a firm, crisp vegetable, such as ... Read on »

Green Berry Raw Smoothie Recipe by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living A smoothie allows you to work a variety of vegetables into your diet by masking their flavor with that of sweeter fruits. This can serve as an ideal raw foods ... Read on »

Raw Food Lettuce Wrap Recipe by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Simulating traditional, cooked dishes with raw food substitutes can stop you from feeling that you are depriving yourself of your favorite meals. This can mak ... Read on »

Important Benefits of Live Enzymes in Raw Foods by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living While there are many benefits to following a raw food diet or participating in a raw food diet cleanse or detox, a major attribute is the preservation of the ... Read on »

Think It’s Raw? Guess Again! “Tricky” Foods to Avoid on a Raw Foods Diet by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living You may think you are only eating foods that are raw diet approved, but are you? Following the basic rules of a raw diet; only consuming foods that have not b ... Read on »

What To Drink When Eating Raw by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living When following a raw diet you may assume that your beverage choices will be exceedingly limited, however, this is not the case. There are a wide range of drin ... Read on »

How to Eat Raw While Eating Out by Kavit H. Patient Expert

Posted in: Blog Posts in Healthy Living Deciding to eat raw and pursue a healthy lifestyle can do wonders for your body and energy level, but what about your social life? A large aspect of your soci ... Read on »

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