My intention is to help educate, inform and motivate people to live healthier and to develop a Live Smart strategy that encompases effective nutrition, physical activity and mental & emotional techniques. Teaching ways to maximize physical, mental and spiritual wellbeing for a lifetime. I was in the fitness & wellness business for 20 yrs and have now written a book titled LIVE SMART It is...
I am a certified trainer and health food enthusiast. I love to experiment and incorporate many different forms of healthy eating into my diet. I'm constantly adjusting my diet and fitness to make my body run at maximum level. I love to cook & I love to eat, so find out how to maintain a healthy balance by reading my blogs. I have a blog dedicated soley to the healthy recipes I create and use...
