katrinaruns's Posts - Wellsphere

A Day in the life…of the lady who carries around toilet paper. by katrinaruns Posted in: Blog Posts in Healthy Eating I only carry it around when my nose is in constant turmoil. It’s a good thing the good stuff was on sale. It REALLY is like little ... Read on »

Playlist Thursday: All in the Family by katrinaruns Posted in: Blog Posts in Healthy Eating I was so excited to see a return to Playlist Thursday by Pavement Runner! He picks a theme, and ... Read on »

Indomitable Will~ Under Armour What’s Beautiful 3.0 by katrinaruns Posted in: Blog Posts in Healthy Eating Strength does not come from physical capacity. It comes from an indomitable will. -Mahatma Gandhi This story has been wai ... Read on »

4 ways to Blast Fat while Running by katrinaruns Posted in: Blog Posts in Healthy Eating Running is a great way to lose weight. Running is also a great way to disillusion yourself into a higher pants size. How many times have we come in from a “run” and fel ... Read on »

Paleo General Tso’s Chicken by katrinaruns Posted in: Blog Posts in Healthy Eating My original idea for dinner was a veggie loaded garlic chicken stir fry. I wanted a lot of vegetables of various color and texture. But then when my head still felt lik ... Read on »

One Monday down….. by katrinaruns Posted in: Blog Posts in Healthy Eating and 1 more Monday left until SCHOOL IS OUT! What a day. Last week we had the ever fun, suffer in silence while the 3rd grade next door took their state standardized tes ... Read on »

Weekly Menu and Goals May 12 by katrinaruns Posted in: Blog Posts in Healthy Eating This week is all about quick recovery from sinus infection and strep throat. Lots of soup, fresh veggies, and some antioxidants with fruit smoothies. They are double du ... Read on »

Running Recap May 5-12 by katrinaruns Posted in: Blog Posts in Healthy Eating I love spring running! The weather has been OUTSTANDING! Other than rain every 2 days, the temps have not reached the miserable levels and the humidity has been low. ... Read on »

Grilled Flank Steak with Cucumber Lime Salsa by katrinaruns Posted in: Blog Posts in Healthy Eating Spring is SUPPOSED to be here, but I’m not feeling it. It’s still cold and rainy, but the spring produce is coming in and I’m not going to ignore fresh cucumbers! I had ... Read on »

Healthy Energy with FRS by katrinaruns Posted in: Blog Posts in Healthy Eating If you’re like me, I’m sure you’ve seen ad after ad for energy shots that promise amazing results in a few hours. Maybe you have t ... Read on »

Weekly Menu and Goals May 6 by katrinaruns Posted in: Blog Posts in Healthy Eating A new week of Whole 30! Sunday: Pork loin, green beans Monday: Chicken Broccoli “alfredo” with spa ... Read on »

Running Recap April29-May 3 by katrinaruns Posted in: Blog Posts in Healthy Eating I can’t believe how fast time is flying by! Twisted Ankle half marathon will be here in 2 weeks. Back in January, I did not plan t ... Read on »

Running through the stress by katrinaruns Posted in: Blog Posts in Healthy Eating It’s that time of year. I’m living my dream job with teaching kindergarten. And for 179 days of the ye ... Read on »

Energy on the Whey-Designer Whey review by katrinaruns Posted in: Blog Posts in Healthy Eating A few years ago, I had my first introduction to the power of protein powder. I was starting a weight-lifting class and all I heard ... Read on »

The Back of the Pack is Where It’s At–Country Music Half Marathon by katrinaruns Posted in: Blog Posts in Healthy Eating When I signed up for this race a few days ago, we had to choose an estimated start time. I knew that I wanted to take my time, and ... Read on »

Pre-race plans Country Music Half Marathon by katrinaruns Posted in: Blog Posts in Healthy Eating The rain stuck around. And we had some anxious moments with things like this. ... Read on »

Orange Salmon with Rosemary by katrinaruns Posted in: Blog Posts in Healthy Eating I really need to branch out from salmon. But Cooking Light has so many fresh new ways to prepare salmon and I try to enjoy it at least once a week. This week, I’m using ... Read on »

Race prep by katrinaruns Posted in: Blog Posts in Healthy Eating I’m here!! Nashville has a beautiful downtown area and I’m glad to be back! Finding parking was tough. I finally paid to park in a location within walking distance to t ... Read on »

On the road again! by katrinaruns Posted in: Blog Posts in Healthy Eating A few days ago, I signed up for another half marathon. Usually, I plan my races months in advance so I can have plenty of time for training and that strategy usually wo ... Read on »

Running Reasons by katrinaruns Posted in: Blog Posts in Healthy Eating So much has been flying around the news world since the capture of Suspect 2 almost a week ago and I have had to turn off the news ... Read on »

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