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Hills of Hell Spring Sprint Workout by katrinaruns Posted in: Blog Posts in Healthy Eating This week, I’m focusing on getting out of the comfort zone. With this sprint workout, muscles are guaranteed to burn and tears may fall freely from wind-c ... Read on »
The Divergent Workout by katrinaruns Posted in: Blog Posts in Healthy Eating When the producers of the first movie in the Divergent Series brought in trainer JJ Perry, he didn’t know what he would be dealing with. According to Perry, ... Read on »
Easy Garden Plants for Containers by katrinaruns Posted in: Blog Posts in Healthy Eating I probably should have planned this post for late May or June, seeing how the weather cannot make up its mind. This week, we are expecting beautiful spring ... Read on »
Spring Weekend by katrinaruns Posted in: Blog Posts in Healthy Eating Since some places are gearing up for more snow, I won’t complain about our cool and rainy weather. That didn’t stop me from hitting the lake for a long tr ... Read on »
St. Patrick’s Day Birthday 2015 by katrinaruns Posted in: Blog Posts in Healthy Eating It’s pretty awesome. Every year, my birthday is a day of fun everywhere and I just get to have more fun. My birthday is usually during spring break s ... Read on »
Etsy Planner Sticker Shops-Lisa V Creations by katrinaruns Posted in: Blog Posts in Healthy Eating   Lisa V Creations is a newer Etsy shop in town and I’m so glad I found her. Right from the beginning, I loved the deep saturations of colors and the wide s ... Read on »
Friday Favorites by katrinaruns Posted in: Blog Posts in Healthy Eating 1. SPRING!! I’m so ready for warmer weather and a break from this cold. This is extremely unusual for an Alabama girl to say, but I’m saying it. 2. Ahh…Alle ... Read on »
CrossFit Open 15.3 by katrinaruns Posted in: Blog Posts in Healthy Eating Scaled Version: 50 wall balls and 200 singles. I can do that. I’m glad they included a feasible scaled version this week. Last weeks’ “scaled” was ridiculou ... Read on »
The First Monday and CrossFit 15.2 by katrinaruns Posted in: Blog Posts in Healthy Eating The first Monday after Daylight Savings Time Change is BRUTAL. My alarm woke me up at 6:30 (still dark out) and I could not move. My mind was willing but ... Read on »
Weekly Menu March 9 by katrinaruns Posted in: Blog Posts in Healthy Eating Here we go!   I have not done a meal prep yet. That should happen on Tuesday night. I have a long day on Monday and will not get to the store until Tuesday ... Read on »
HAPPY SNOW DAY!!! by katrinaruns Posted in: Blog Posts in Healthy Eating Too bad, it’s more of an “ice storm” day. I don’t care at this point. I’m so ready for spring, I’m going to spend my snow day picking out flip flops and f ... Read on »
Weekly Paleo Menu March 2-6 by katrinaruns Posted in: Blog Posts in Healthy Eating My meal-prep this week was heavy in favorites and a couple of new ideas. 1. Slow-cooker boston butt to make Paleo crispy carnitas on Mon ... Read on »
CrossFit Open 15.1 DONE! by katrinaruns Posted in: Blog Posts in Healthy Eating   It was a very busy morning at CrossFit Candor. Many of us got our first workout of the Open finished and there were a lot of happy people by lunch time. H ... Read on »
CrossFit Open 15.1 DONE! by katrinaruns Posted in: Blog Posts in Healthy Eating   It was a very busy morning at CrossFit Candor. Many of us got our first workout of the Open finished and there were a lot of happy people by lunch time. H ... Read on »
Paleo Quick Guide by katrinaruns Posted in: Blog Posts in Healthy Eating   The world of Paleo is exploding with new websites, books, podcasts, events, and “experts”. One quick glance at an Amazon bestseller list reve ... Read on »
Erin Condren Planner Spread by katrinaruns Posted in: Blog Posts in Healthy Eating This week, I wanted to share a little more in-depth of how I go about setting up my Erin Condren planner each weekend. (Save $10 HERE) I get a few questions ... Read on »
Sausage and green bean skillet by katrinaruns Posted in: Blog Posts in Healthy Eating We had yet ANOTHER delay at school today. This time, for extreme cold. One of these days, I’m going to get my snow in the winter. We’ve had “not cold enou ... Read on »
Weather delay??!! by katrinaruns Posted in: Blog Posts in Healthy Eating In Alabama, we rarely see winter weather around the Tuscaloosa area. But when we have a threat of anything frozen or frosty, we panic like the world is comi ... Read on »
Mary’s Cakes and Pastries by katrinaruns Posted in: Blog Posts in Healthy Eating A few days ago, I had the privilege of attending a Paleo baking class at our local bakery, Mary’s Cakes and Pastries in Northport. I have been a huge fan of ... Read on »
Isopure Whey Protein Isolate by katrinaruns Posted in: Blog Posts in Healthy Eating Lately, I have really been kicking my training into high gear because I have some big races and a huge goal for mountain climbing this summer. Because I’m ... Read on »