Health knowledge made personal

katie80

California 63028
My name is Katie and I just want to get healthier in every way, body and mind.
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Recent Posts

Ambien habit

Does anyone else feel like they have gotten into a habit with ambien? It just seems to be the only sure way that I'll get to sleep (or drinking...

today

Today I WILL do 30 minutes of yoga. Plus some time on the elliptical. Also, no processed food :)

Latest Activity

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katie80 updated their goal to exercise: 30 minutes 4 times per week. Dec 06 2011
katie80 updated their goal to Eat healthy. Dec 06 2011
katie80 commented on today Dec 06 2011
katie80 updated their goal to exercise: 30 minutes 4 times per week. Dec 05 2011
katie80 updated their goal to Eat healthy. Dec 05 2011

Goals (2)

Eat healthy Last update: 06 Dec 2011 » View progress

WellPrize

Well Prize
Buy myself a new outfit and dinner :)
500 Wellsphere Points
344 points to go
156 500
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