Katie ..'s Posts - Wellsphere

Moving in the Right Direction by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Progress this week was slower than I would have liked. I lost a half a pound, which brought me down to 226.0. At least I'm moving in the right direction. At first, I blamed ... Read on »

Don't Wait to Feel Beautiful by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Monday was the first weigh in for August and I'm happy to report that I'm down another 1.5 pounds to 226.5. I can hardly believe that I might actually see the 210s by the end ... Read on »

Woohoo! by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss It's been a busy couple of weeks, but I've been maintaining my discipline. My hard work has paid off in a big way. As of Monday, I'm down another 4.5 pounds, which means tha ... Read on »

A Case of the Moooondays by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss It's Groundhog Day. I got on the scale this morning and it said 233.0 which means a total change of zilch this week. I was a little taken aback because I didn't expect to hi ... Read on »

Feeling the Difference by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Since I rededicated myself on June 1, I've challenged myself to go beyond just counting calories to focus on nutrition. There are a lot of great nutrition tracking websites ou ... Read on »

Weekly Weigh In by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss New weight: 233 Change: -2.0! Sorry about the short post. It's late and I'm exhausted but I wanted to check in. Read on »

Weigh In! by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I'm late again. I won't even bother with the cute graphic. I weighed in (on Sunday--I can't believe how long it took me to log in and report it) and the scale said 237 and I s ... Read on »

Processing the Problem by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Thanks to all who commented in response to my post yesterday. I appreciate all the advice and tough love that came my way. I really needed a kick in the pants and some tips an ... Read on »

Weigh in by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I'm late! I'm late! I know I usually check in on Mondays, but I'm running late this week. At least I have some good news to report! The scale said 237.5 which means I'm down 1 ... Read on »

Movin' and Shakin' by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss It's been a super busy week, but I've really committed myself to activity. I don't know how the scale will react this week, but I do know that I'm proud of the way I've juggl ... Read on »

Weekly Weigh In by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I was procrastinating writing this post, but I'm committed to being accountable to myself and to the people who support me. So here it is: I'm up 0.5 pounds this week. I co ... Read on »

Weekly Weigh In: Down 1 pound by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss The scale says 237 so that must mean I'm down 1 pound. I pretty glad about that. Slow and steady and all that jazz. Things are somewhat hectic, but I wanted to check in les ... Read on »

Taking Out John Shooter by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Have you ever seen Hide and Seek or The Secret Window? (Spoiler Alert if you haven't!) In both movies, the protagonist is plagued by menacing, murderous characters who spend ... Read on »

Weekly Weigh In: Blah by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I wasn't surprised in the least when I hopped on the scale to see that I hadn't lost a blessed pound all week. Most people would enjoy a boost to their progress if they were ... Read on »

The Oral Surgery Blues by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I've probably mentioned before that I have braces. I got them in the summer as part of my effort to start putting myself first. I've long been self conscious about my smile ... Read on »

Post Work Out Munchies by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I first decided that I really wanted to lose weight when I was about sixteen and around 80 pounds lighter than I am today. I had known I was fat since a boy told me so on the ... Read on »

Weekly Weigh In: Right on Track by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I'm down another pound today which means I'm still right on track. I have to keep reminding myself that. I have to stress patience. I'm happy to be on track. If I continue ... Read on »

Fake it Till You Make It by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Sometimes when I read a success story or a weight loss blog or talk to a person who's dropped six dress sizes I'm so driven to lose weight that I feel like I have super powers ... Read on »

Mary Lou's Weigh by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss When the folks at Mary Lou's Weigh asked me to check out their weight loss platform, I clicked on over to their site and was instantly struck by how Seinfeldesque it seemed. I ... Read on »

Weekly Weigh In: Down 1 pound by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss This week, I'm at 239 pounds. Down 1 pound. It's an inauspicious start to my New Year, but it's squarely in line with my goals so I have no room to complain. I spent a lot o ... Read on »

Katie ..

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