Katie ..'s Posts - Wellsphere

Up 40...time for action! by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss We have an incentive plan at work that seeks to encourage us to be healthy by paying us for taking certain classes or participating in certain activities. One of those acti ... Read on »

I am the captain of my soul by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I majored in history in college and took advantage of an accelerated program to earn a master's degree in it as well. However, as my favorite biology professor pointed out ... Read on »

Christmas is Over so What's with the Reference to The Santa Clause by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Christmas is long over. My trees been down since December 26, I have purchased my wrapping paper for next year and tucked it away and its been weeks since a Christmas cooki ... Read on »

Via: Medical Billing And C ... by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Via: Medical Billing And Coding Read on »

My Reappearance by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I have disappeared. That's evident to anyone who has checked the date on my most recent blog post, a whiny, self-indulgent complaint fest dedicated to Valentine's induced se ... Read on »

Single's Awareness Day by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss It's finally happened. I've finally succumbed to the stereotype. I'm 28; I'm single; I'm embittered. I'm not proud of this reality but I'm starting to feel a little like ... Read on »

Moving in the Right Direction by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Progress this week was slower than I would have liked. I lost a half a pound, which brought me down to 226.0. At least I'm moving in the right direction. At first, I bl ... Read on »

Don't Wait to Feel Beautiful by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Monday was the first weigh in for August and I'm happy to report that I'm down another 1.5 pounds to 226.5. I can hardly believe that I might actually see the 210s by the end ... Read on »

Woohoo! by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss It's been a busy couple of weeks, but I've been maintaining my discipline. My hard work has paid off in a big way. As of Monday, I'm down another 4.5 pounds, which means tha ... Read on »

Monday Weigh In by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I hope everyone is having a smashing week. Mine's going great, but things are hectic, which is why I'm posting the results of my Monday weigh in on a Wednesday. I guess I' ... Read on »

A Case of the Moooondays by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss It's Groundhog Day. I got on the scale this morning and it said 233.0 which means a total change of zilch this week. I was a little taken aback because I didn't expect to hi ... Read on »

Feeling the Difference by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Since I rededicated myself on June 1, I've challenged myself to go beyond just counting calories to focus on nutrition. There are a lot of great nutrition tracking websites ou ... Read on »

Weekly Weigh In by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss New weight: 233 Change: -2.0! Sorry about the short post. It's late and I'm exhausted but I wanted to check in. Read on »

There's Never a Good time by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss In 2007 I lost about thirty pounds. It's the same thirty pounds that I've kept off through holidays, and tough semesters and Ben and Jerry's pittyfests. I lost it when I w ... Read on »

Weigh In! by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I'm late again. I won't even bother with the cute graphic. I weighed in (on Sunday--I can't believe how long it took me to log in and report it) and the scale said 237 and I ... Read on »

Processing the Problem by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Thanks to all who commented in response to my post yesterday. I appreciate all the advice and tough love that came my way. I really needed a kick in the pants and som ... Read on »

Weigh in by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I'm late! I'm late! I know I usually check in on Mondays, but I'm running late this week. At least I have some good news to report! The scale said 237.5 which means ... Read on »

Movin' and Shakin' by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss It's been a super busy week, but I've really committed myself to activity. I don't know how the scale will react this week, but I do know that I'm proud of the way I've juggl ... Read on »

Movin' and Shakin' by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss Read on »

Weekly Weigh In by Katie .. Healthy Living Professional

Posted in: Blog Posts in Weight loss I was procrastinating writing this post, but I'm committed to being accountable to myself and to the people who support me. So here it is: I'm up 0.5 pounds this week. ... Read on »

Katie ..

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