Health knowledge made personal

Katie S.

Littleton, Colorado
I am a stay at home mom of a 2 and 4 year old. After the birth of my second blessing, I was also blessed with an extra 80 pounds! What can I say, I was craving a lot of peanut butter. Instead of accepting this new mom body, I set out on a quest to lose the weight and improve my overall... Full Bio
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A picture is worth a thousand words by Katie S. Facebook Posted in: Blog Posts in Running Who can guess my two piece of news? Hint:  It is not that I was inspired by my mall bangs to get a spiral perm.  My hair just looks like that when I don't blow dry it.  ... Read on »
Sometimes ugly can be fun by Katie S. Facebook Posted in: Blog Posts in Running What do you get when you mix ugly Christmas sweaters, white elephant gifts, and a bunch of moms who got out of bedtime duty?  A really fun night! Last night was the annua ... Read on »
10 reasons I don't want to leave the house today by Katie S. Facebook Posted in: Blog Posts in Running BUT (that is for you Lisa , and thank you for that!) I have a remote start engine and a butt warmer in the car so I will be leaving.....oh yeah and it is a preschool day ... Read on »
How to piss off the natives by Katie S. Facebook Posted in: Blog Posts in Running I have lived in Colorado for over 10 years.  You'd think I would have learned by now.  You'd think I'd have figured out what and what not to say to the natives.  Appar ... Read on »
The accidental replication of Harlow's work by Katie S. Facebook Posted in: Blog Posts in Running My final semester of college I took Psych 101 to meet my Social Science requirement.  In all honesty, I only remember a few things from the class due to a wicked case of sen ... Read on »
Worst. Diet. Ever. by Katie S. Facebook Posted in: Blog Posts in Running A few posts back I might have alluded to the fact that I have been wearing a lot of spandex pants because my regular pants weren't fitting.  I unfortunately wasn't making a ... Read on »
4500 calories, a turkey idea, and what Ratatouille and Survivor have in common by Katie S. Facebook Posted in: Blog Posts in Running Break out the maternity pants, it's Thanksgiving!!  The average Thanksgiving dinner is 4500 calories.  If that doesn't scare you then you have no idea what ... Read on »
Things... by Katie S. Facebook Posted in: Blog Posts in Running Thing that happened to my computer Things that caused that to happen to my computer: Thing that came in the mail today Things that won't be allowed around my n ... Read on »
Who are you going to believe, the accused or the accuser? by Katie S. Facebook Posted in: Blog Posts in Running Today I am going to stray from my normal format and tackle a more serious subject.  It is something I don't usually do, but I just feel compelled to talk about it.  And it i ... Read on »
Things you never knew you wanted for Christmas by Katie S. Facebook Posted in: Blog Posts in Running It is that time of year again!!  The turkey, the tree, the lights, the endless marketing.  Ahh, tis the Christmas season and everyone is trying to win your almighty holiday ... Read on »
The top 10 signs you're a running blogger who isn't currently running by Katie S. Facebook Posted in: Blog Posts in Running 10. You mention you can't run.....Every. Single. Post. 9.   You start posting about very random things (i.e.your dogs, things you hate, pop culture, Top 10 Lists). ... Read on »
Pop culture phenomenons I just don't get by Katie S. Facebook Posted in: Blog Posts in Running Michelle Duggar....I just don't get her.  It isn't that I don't understand wanting to have a big family.  I think that works for a lot of people.  I don't get wa ... Read on »
Headband winner and trying not to think about the Butterfly Effect by Katie S. Facebook Posted in: Blog Posts in Running First and foremost, I need to announce the winner of the headband!  I used Random.org to pick the winning number and it was 2!  That was Heidi Nicole at Run Around Aroo!  P ... Read on »
Expectations in Health Care by Katie S. Facebook Posted in: Blog Posts in Running Several times throughout our day we are customers.  When we walk into a store I think we, as customers, have certain expectations from the employees.  If they were rud ... Read on »
Comments and Coping by Katie S. Facebook Posted in: Blog Posts in Running **Warning!  This is not the most exciting post, but it could be useful if you want to switch up your comment system! When I started blogging in March of this year, I did ... Read on »
Voodoo, Gypsy curses, or just bad luck?? by Katie S. Facebook Posted in: Blog Posts in Running Check out the awesome look I will be sporting for the next 4-6 weeks.  I like to call it orthopedic chic. Nothing says sexy quite like a post-op shoe In ca ... Read on »
Noodle Hugger Headband Review and Giveaway! by Katie S. Facebook Posted in: Blog Posts in Running There are big things that can sideline us: an injury, illness, broken equipment.  And then there are the things that start off small but can annoy us so badly we have ... Read on »
Thank you Sir Alexander Fleming and Judging Giada by Katie S. Facebook Posted in: Blog Posts in Running First of all, thank you so much for all of your kind well wishes.  I was being a whiny little baby, but not one of you wrote, "Oh just shut up already and put on your big gi ... Read on »
Will Race for...antibiotics by Katie S. Facebook Posted in: Blog Posts in Running I love those months where everything is clicking.  Your training is on track.  The scale is moving in the right direction.  You feel strong, confident, inspired, on top of y ... Read on »
We should've named her Cha-ching by Katie S. Facebook Posted in: Blog Posts in Running As most of you know, I am a stay at home mom to my two kids...and my three dogs (and I guess my cat too).  It is one of those unpredictable jobs and every morning brings som ... Read on »