Health knowledge made personal

Katie S.

Littleton, Colorado
I am a stay at home mom of a 2 and 4 year old. After the birth of my second blessing, I was also blessed with an extra 80 pounds! What can I say, I was craving a lot of peanut butter. Instead of accepting this new mom body, I set out on a quest to lose the weight and improve my overall... Full Bio
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Spokane, Washington
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite Fitness).   He also runs the Rock Star Triathlete Academy, the internet’s top...


Clermont, Florida
Hey Everyone! First and foremost, thanks for stopping by to check out my blog. My name is Kyle and as you probably already know, I’m a triathlete. I’ve been so for about 7 years now, but that’s just the beginning of getting to know me! I was born in Sarasota, Fl and raised as an only child. I did plenty of sports as a kid, anything from soccer to baseball. Then I got to...