Progress this week was slower than I would have liked. I lost a half a pound, which brought me down to 226.0. At least I'm moving in the right...

Monday was the first weigh in for August and I'm happy to report that I'm down another 1.5 pounds to 226.5. I can hardly believe that I might...

It's been a busy couple of weeks, but I've been maintaining my discipline. My hard work has paid off in a big way. As of Monday, I'm down another...

It's Groundhog Day. I got on the scale this morning and it said 233.0 which means a total change of zilch this week. I was a little taken aback...

Since I rededicated myself on June 1, I've challenged myself to go beyond just counting calories to focus on nutrition. There are a lot of great...