Health knowledge made personal

Katie A.

I am a former collegiate Field Hockey Player turned duathlete (working on the triathlete part). I needed something to fill my void of no longer competing and found running and cycling to fit that bill! I fell in love with cycling- and in no way am a good runner, but itâ??s something I am... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Engagement Blur by Katie A. Posted in: Blog Posts in Healthy Living First of all, THANK YOU all for the well wishes!!! You’re all too sweet and I loved sharing our story with you. It really has been a blur since everything happened, so man ... Read on »
Best Day Ever by Katie A. Posted in: Blog Posts in Healthy Living Hellooooo Friends! If you follow me on any sort of media outlet- you probably saw that I had an INCREDIBLE weekend. One that blew me out of the water! I headed down ... Read on »
NYC Half Training Recap: Week 6 by Katie A. Posted in: Blog Posts in Healthy Living Once again, these weeks are flying by! I can’t believe I”m in week 6. 4 more to go… wowza!I really had a great week training wise, I ran a little bit more than I’ve been a ... Read on »
What I Love by Katie A. Posted in: Blog Posts in Healthy Living I love lots of things. In the honor of Valentine’s Day, I thought I would share some of the things that I love with you… I LOVE… Puppies. duh I love get ... Read on »
No Fear for the Long Run by Katie A. Posted in: Blog Posts in Healthy Living As you probably know, before this training cycle..i never ran more than 5 miles. When I was looking at my plan, I was not looking forward to the training runs that I was s ... Read on »
K Bands (How Original) by Katie A. Posted in: Blog Posts in Healthy Living Hi everyone! I wanted to give you guys an inside look at my headbands I’ve been making…as you can see I call them K Bands . I know..really, sadly, I couldn’t come up with ... Read on »
A Sunday 8 by Katie A. Posted in: Blog Posts in Healthy Living Hi everyone! I hope you all had a good weekend! Mine was especially good because Drew can to visit for the weekend. Any time we get to spend time together is fine by me. T ... Read on »
NYC Half Training Recap: Week 5 by Katie A. Posted in: Blog Posts in Healthy Living Ahh, it’s Friday!! And pay day pour moi! Woo This week training wise has looked like this: I can’t believe it’s my 5th week of training for this half marath ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living   Last Song Playing on my iPod:   Last Workout: My last workout was sadly, my last game of field hockey for the indoor season. It was good th ... Read on »
If I.. by Katie A. Posted in: Blog Posts in Healthy Living Half-way through the week, thankfully! I have my last field hockey game tonight for a while I’m kinda upset, although I will have more time throughout the week. Playing ... Read on »
A Snowy 7 Miles by Katie A. Posted in: Blog Posts in Healthy Living Hellloooo everyone! I hope you had a good weekend and got to enjoy the Superbowl and eat lots of buffalo chicken dip (I did!) My weekend started off with Bowling with ... Read on »
NYC Half Training Recap: Week 4 by Katie A. Posted in: Blog Posts in Healthy Living Happy February!! This week was a successful week of training. I’m proud after a not-so stellar week last week and pumped to keep going! This week looked like thi ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living Last Song on the iPod Last Workout After a nice day, naturally it turned into a nasty monsoon out today. Yay…. I chose to stay indoors on the ... Read on »
Sunny January Day by Katie A. Posted in: Blog Posts in Healthy Living Hey everyone! Sorry I’ve been MIA, my computer is currently getting fixed. My MacBook has had a funky track pad for oh, like 6 months and I have just now had time to f ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living Last Song on my iPod Last Workout After a glorious rest day on Tuesday after body pump and the 6 miles, I decided to get on the trainer for a ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living Last Song on my iPod Last Workout After a glorious rest day on Tuesday after body pump and the 6 miles, I decided to get on the trainer for a ... Read on »
(almost) Wordless Wednesday by Katie A. Posted in: Blog Posts in Healthy Living A pretty view on my run last week. (Sometimes I like Pennsylvania) My dress and Polka Dot Tights  My little Nugget Oiselle Clearly Vest - ... Read on »
(almost) Wordless Wednesday by Katie A. Posted in: Blog Posts in Healthy Living A pretty view on my run last week. (Sometimes I like Pennsylvania) My dress and Polka Dot Tights  My little Nugget Oiselle Clearly Vest - ... Read on »
6 miles! A PDR by Katie A. Posted in: Blog Posts in Healthy Living Ah, after a wonderful long weekend, it’s back to work today! Thankfully for a short week! After a much DELAYED long run... yesterday, I finally made it entire 6 miles! ... Read on »
Monday Off! by Katie A. Posted in: Blog Posts in Healthy Living Hi! As you can tell, I fortunately have this lovely Monday off! So excited about that I hope all of you have off too. This weekend, I decided on Friday I would get u ... Read on »