Health knowledge made personal

Katie A.

Blog: http://katiemoves.wordpress.com
I am a former collegiate Field Hockey Player turned duathlete (working on the triathlete part). I needed something to fill my void of no longer competing and found running and cycling to fit that bill! I fell in love with cycling- and in no way am a good runner, but itâ??s something I am... Full Bio
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Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living           Such a good day for Last Things Thursday! It’s my first day off for a little mini break from work (unfortunately we lost this coming Monday & ... Read on »
Back on My Feet by Katie A. Posted in: Blog Posts in Healthy Living Quite literally. Last week was rough. Being sick and going through mourning of the the half that never was (it’s cool, i’m good now, promise!) I legitimately did not do an ... Read on »
Dealing with disappointment by Katie A. Posted in: Blog Posts in Healthy Living Ah, so by now you may have heard how my race did not happen. the universe was just not with me this weekend. The whole weekend was actually pretty disastrous. Saturd ... Read on »
Designer Whey Protein by Katie A. 1 Comment Posted in: Blog Posts in Healthy Living Hi everyone, today (still traveling home) I am bringing you a post I did on Designer Whey Protein ! Through Fitfluential I had the opportunity to try some of these product ... Read on »
NYC Training Week 10: Final Recap by Katie A. Posted in: Blog Posts in Healthy Living I can’t believe I just typed FINAL recap! I feel like I just started this training…and here I am 2 days away! I’m so happy I can say that I am completely looking forwa ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living   Last Purchase: Brooks Ghost 5′s..     After my runs last week I could just tell my shoes were shot…my feet and calves ached. So I bit t ... Read on »
NYC Half Play List by Katie A. Posted in: Blog Posts in Healthy Living Yesterday I spent some of the time I had to put together a play list for my half this Sunday. I listen to all kinds of music, so I basically went through my entire list an ... Read on »
Sunshine & 10 mile PDR by Katie A. Posted in: Blog Posts in Healthy Living Hello everyone! I hope you had a great weekend. Mine was very good (although no Drew! lame) thanks to some fantastic weather, a good run, and a mix of good food and relaxa ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living   Yesterday: Yesterday, I was lucky enough to have a snow day (kind of- i mean we have to make the day up in May now). I slept in and when I woke up I prece ... Read on »
Wedding Wednesday: Expo, yes or no? by Katie A. Posted in: Blog Posts in Healthy Living You all had to see this coming, right? That’s right..it’s wedding talk time! I don’t have a TON of things to talk about considering the engagement wasn’t that lo ... Read on »
Close, but no cigar by Katie A. Posted in: Blog Posts in Healthy Living Yesterday, was not exactly my day. Not terrible, but it was one of those days at work that was just a really long, long day. And unfortunately because of many different fa ... Read on »
NYC Half Training Recap: Week 8 by Katie A. Posted in: Blog Posts in Healthy Living Here I am finishing up week 8, can’t believe it! 2 more weeks to go..ahhh say what!? seriously the time absolutely flew by! Unfortunately that stomach bug threw me off ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living Here are my Last Things this week:   Last Song on my iPod: Last Workout: I had a decent 4 mile run and then went home to do a Booty an ... Read on »
Endurance Expo by Katie A. Posted in: Blog Posts in Healthy Living Hope you all had a nice weekend! I unfortunately didn’t get over my stomach bug fully until Sunday It was a long weekend of no appetite and my stomach going from g ... Read on »
NYC Half Training Recap: Week 7 by Katie A. Posted in: Blog Posts in Healthy Living 3 weeks left til the big day! I can’t believe it has happened so fast! The craziness of the beginning of the week didn’t leave me a lot of time to run, but I’m okay wi ... Read on »
Throwback Thursday by Katie A. Posted in: Blog Posts in Healthy Living I can’t say I have much to report from lately, so I thought I would take the Throwback Thursday Theme and share with you how the fiancé (!!!!!) and I actually met, since I ... Read on »
Engagement Blur by Katie A. Posted in: Blog Posts in Healthy Living First of all, THANK YOU all for the well wishes!!! You’re all too sweet and I loved sharing our story with you. It really has been a blur since everything happened, so man ... Read on »
Best Day Ever by Katie A. Posted in: Blog Posts in Healthy Living Hellooooo Friends! If you follow me on any sort of media outlet- you probably saw that I had an INCREDIBLE weekend. One that blew me out of the water! I headed down ... Read on »
NYC Half Training Recap: Week 6 by Katie A. Posted in: Blog Posts in Healthy Living Once again, these weeks are flying by! I can’t believe I”m in week 6. 4 more to go… wowza!I really had a great week training wise, I ran a little bit more than I’ve been a ... Read on »
What I Love by Katie A. Posted in: Blog Posts in Healthy Living I love lots of things. In the honor of Valentine’s Day, I thought I would share some of the things that I love with you… I LOVE… Puppies. duh I love get ... Read on »
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