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Katie A.

I am a former collegiate Field Hockey Player turned duathlete (working on the triathlete part). I needed something to fill my void of no longer competing and found running and cycling to fit that bill! I fell in love with cycling- and in no way am a good runner, but itâ??s something I am... Full Bio
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Take Steps for CCFA by Katie A. Posted in: Blog Posts in Healthy Living Hello everyone! Happy Friday!   Today I want to share with you something Drew and I will be participating in just about a month!     We will be ... Read on »
Running is hard. by Katie A. Posted in: Blog Posts in Healthy Living That’s basically my thoughts for the last few weeks as I’ve been getting back into it. I am not a natural born, endurance gifted runner… and taking off almost a full 2 ... Read on »
Oh, hey! by Katie A. Posted in: Blog Posts in Healthy Living Well, I didn’t mean to be gone for so long, but truthfully I needed a little break from writing. Time enough to enjoy my summer and spend time with my friends and my famil ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living   As you read this, I SHOULD be on a plane to Naples, Florida to see one of my best friends/bridesmaid, Kira. However, I found out late last night that my fligh ... Read on »
7 Happy Minutes by Katie A. Posted in: Blog Posts in Healthy Living Yesterday I went for a 10 mile bike ride and decided to try running. My dad actually biked with me and wanted to do a really short brick workout so I decided to try and ke ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living First off: Happy 4th of July! I hope you have a much needed break. My day off unfortunately was yesterday so I am working today..that means I get paid double! Wait, no it ... Read on »
Chronicles of the Injured by Katie A. Posted in: Blog Posts in Healthy Living I’m BACK! Sorry for the lack of posting, (if i really need to apologize I don’t know) but anyways..I put in 40 hours of work in just these past 4 days at both jobs and sor ... Read on »
Bursitis- yay. by Katie A. Posted in: Blog Posts in Healthy Living Hello! I would say YAY it’s Friday but I work on Weekends sooooo….not really. but anyways- those of you who are off, yay happy weekend! Anyways, I went to the Dr. ye ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living                 Another Last Things Thursday! Anyways- Yesterday my mom had her knee replaced! Her surgery went well and she sta ... Read on »
Hello out there by Katie A. Posted in: Blog Posts in Healthy Living I’m alive! Sorry for the absence..I’ve been a little busy over the past week..let me fill you in. My maid of honor was home and so we went and I bought my wedding ... Read on »
A weekend in pictures by Katie A. Posted in: Blog Posts in Healthy Living I had a great, slightly busy weekend. However I did a lot! Golfed in a tournament, saw Hunter Hayes, worked, rode my bike with my dad and even relaxed a little. ... Read on »
Wedding Wednesday! by Katie A. Posted in: Blog Posts in Healthy Living Well finally, once again it’s Wedding Wednesday! (score 1 for alliteration as well!) Oh yeah, remember I’m planning one of those? It’s been a while since I’ve r ... Read on »
Back in the Saddle by Katie A. Posted in: Blog Posts in Healthy Living Hi everyone! I hope you all had a good weekend, and wherever you are I hope it’s not still raining! It was a miserable first day of summer here..and I had been hoping ... Read on »
On to the Next One by Katie A. Posted in: Blog Posts in Healthy Living Yesterday was my last day of school..and the day I left a wonderful job with fantastic coworkers. Needless to say it was a sad day for me. I was with Kindergarten all ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living   Last workout: An extremely slow 2 miles and dog walk. My quads are still feeling sore from the half on Saturday… But it was National Running Day after all, so ... Read on »
Decker’s Creek Trail 13.1 by Katie A. Posted in: Blog Posts in Healthy Living Hi everyone, hope you all had a nice weekend..I am currently recovering from my half marathon that was HOT, HOT, HOT. but overall a very enjoyable weekend This is a long ... Read on »
Bestowed Box (A giveaway!) by Katie A. Posted in: Blog Posts in Healthy Living Hi everyone, I’ll get back to you about my half this weekend, I had a long traveling weekend, so I”ll keep this short and sweet. How about a giveaway on a Monday Morning? ... Read on »
Off We Go by Katie A. Posted in: Blog Posts in Healthy Living Well as of this afternoon I’ll be on my way to Morgantown, WV to meet my best friend to run the Decker’s Creek Half Marathon! I can’t say my training was spot on, but ... Read on »
Last Things Thursday by Katie A. Posted in: Blog Posts in Healthy Living   Last Drink: water! Theme of the week has been HYDRATE, HYDRATE, HYDRATE! I’ve been drinking water like its my job the past few days. The heat has r ... Read on »
The Good with the Bad by Katie A. Posted in: Blog Posts in Healthy Living I hope you all had a nice memorial day weekend Thanks to all who have served/are serving us! I am very grateful! This weekend was mostly good.   I saw ... Read on »