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Katie A.

I am a former collegiate Field Hockey Player turned duathlete (working on the triathlete part). I needed something to fill my void of no longer competing and found running and cycling to fit that bill! I fell in love with cycling- and in no way am a good runner, but itâ??s something I am... Full Bio
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(almost) Wordless Wednesday by Katie A. Posted in: Blog Posts in Healthy Living A pretty view on my run last week. (Sometimes I like Pennsylvania) My dress and Polka Dot Tights  My little Nugget Oiselle Clearly Vest - ... Read on »
(almost) Wordless Wednesday by Katie A. Posted in: Blog Posts in Healthy Living A pretty view on my run last week. (Sometimes I like Pennsylvania) My dress and Polka Dot Tights  My little Nugget Oiselle Clearly Vest - ... Read on »
2012 Recap by Katie A. Posted in: Blog Posts in Healthy Living As 2012 winds down, I felt at this time it was pretty appropriate to do a recap of some of the things I was able to accomplish fitness wise this year. I was did a total of ... Read on »
23Paws by Katie A. Posted in: Blog Posts in Healthy Living The lovely Cinnamon from Eat, Pray, Tri has started an Animal Post called 23Paws movement on the 23rd of each month, and me being in love with my pups absolutely had to j ... Read on »
4 Diamonds 5k Recap by Katie A. Posted in: Blog Posts in Healthy Living Hello everyone- hope you are awake on this Monday morning- who am I kidding- I’m still half asleep. This is a given. Why are mornings so hard?? ; Well Sat ... Read on »
5am alarm- you don’t scare me! by Katie A. Posted in: Blog Posts in Healthy Living Okay.. maybe a little.  But honestly for the first time- It wasn’t that bad. (Please remind me of this when in the depths of winter and I never want to leave my be ... Read on »
6 miles! A PDR by Katie A. Posted in: Blog Posts in Healthy Living Ah, after a wonderful long weekend, it’s back to work today! Thankfully for a short week! After a much DELAYED long run... yesterday, I finally made it entire 6 miles! ... Read on »
7 Happy Minutes by Katie A. Posted in: Blog Posts in Healthy Living Yesterday I went for a 10 mile bike ride and decided to try running. My dad actually biked with me and wanted to do a really short brick workout so I decided to try and ke ... Read on »
A Different Approach by Katie A. Posted in: Blog Posts in Healthy Living So I’ve taken some time away..again. ha, well I’m right in the middle of basketball preseason, and I’m having a lot of fun coaching, but like I said- BUSY BUSY! I said ... Read on »
A Snowy 7 Miles by Katie A. Posted in: Blog Posts in Healthy Living Hellloooo everyone! I hope you had a good weekend and got to enjoy the Superbowl and eat lots of buffalo chicken dip (I did!) My weekend started off with Bowling with ... Read on »
A Sunday 8 by Katie A. Posted in: Blog Posts in Healthy Living Hi everyone! I hope you all had a good weekend! Mine was especially good because Drew can to visit for the weekend. Any time we get to spend time together is fine by me. T ... Read on »
A weekend in pictures by Katie A. Posted in: Blog Posts in Healthy Living I had a great, slightly busy weekend. However I did a lot! Golfed in a tournament, saw Hunter Hayes, worked, rode my bike with my dad and even relaxed a little. ... Read on »
Almond Flour Pancakes by Katie A. Posted in: Blog Posts in Healthy Living Well..please excuse my absence lately…last week definitely got the best of me, from work to practice, to the job at the gym, by Thursday I was just completely exhausted, a ... Read on »
Back again! by Katie A. Posted in: Blog Posts in Healthy Living Hi everyone…I know I’ve said it before but I’m back! for serious this time. The beach was absolutely awesome last week! I mean how could it not be right? It’s the beac ... Read on »
Back in the Saddle by Katie A. Posted in: Blog Posts in Healthy Living Hi everyone! I hope you all had a good weekend, and wherever you are I hope it’s not still raining! It was a miserable first day of summer here..and I had been hoping ... Read on »
Back on My Feet by Katie A. Posted in: Blog Posts in Healthy Living Quite literally. Last week was rough. Being sick and going through mourning of the the half that never was (it’s cool, i’m good now, promise!) I legitimately did not do an ... Read on »
Back to Lifting by Katie A. Posted in: Blog Posts in Healthy Living Happy Tuesday! So many things I forgot about traditional lifting. Last week I decided I would attempt to start the Live Fit Trainer from Jamie Eason. I had attempted b ... Read on »
Back to School by Katie A. Posted in: Blog Posts in Healthy Living Back to school..to prove to Dad I’m not a fool   this girl ain’t no fool! okay…maybs a little Bonus points if you can name that movie…Told ya I’m a movie quot ... Read on »
Beach time & Birthday! by Katie A. Posted in: Blog Posts in Healthy Living I’m back from my little mini vacation/hiatus. If you looked at my instagram you might know I went down to see Drew for his birthday (which was yesterday, HAPPY BIRTHDAY, D ... Read on »
Beaching it up by Katie A. Posted in: Blog Posts in Healthy Living Hi everyone as you may know I’m at the beach again with Drew’s awesome family. We are enjoying ourselves so much, great weather and food! And relaxing of course! Tons of ... Read on »