Kathy ..'s Posts - Wellsphere

Half Marathon, The Flu and Jacksonville Marathon on December 20th, 2009 by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon I did my first half marathon of the season – solo, that is.My first 13 mile training run for this racing season. It went pretty well. The weather held up – nice an ... Read on »

Running: It’s All In Your Head by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon This morning I thought about something I often think about when running:It’s all in your head.I thought about this as I traveled the 1.5 mile loop I was running for the ... Read on »

Marathon Training: How Many Days, How Many Miles Per Week? by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon I know that from training for my previous two marathons, beginning training for my third (jacksonville in December) and from listening to friends and their tales of training r ... Read on »

Chunking it Up: A Tip for Your First Long Distance Runs by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon My girlfriend is currently training for her first half marathon. She has not yet run past 8 miles – and only did this last weekend. She’s been asking for tips abou ... Read on »

ESPN, Shame on You! Where Was the Chicago Marathon?! by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon So I spent the long weekend at my mom’s house, and Sunday morning, after an eleven miler, came back all full of boundless energy, hope and anticipation to watch the Chic ... Read on »

Rigid Schedules Are Typical for Runners – But Are They the Best? by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon Runners typically have rigid schedules. We say, “I run X number of miles on Monday, X number on Tuesday, Wednesday is an off day . . . ” and so on. Ask us what day ... Read on »

Knee Pain? Leg Pain? Perhaps it Is Your Hammies! by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon During Disney marathon last year, I was running along happily enjoying the sites of Animal Kingdom when BAM! A shot of pain in my knee put me down, literally. I had to hobble ... Read on »

Time Flies . . . by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon When you are running.Or not.Or not writing.It has been ages since I have posted.I don’t know why. I love my running blog. I like writing about running, and running, and ... Read on »

The Dreadmill Ain’t so Dreaded Anymore! by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon (Edit: Written on the 3rd, posted on the 4th)Today I headed to the Y bright and early with the young ones. I couldn’t make it out of bed at 5 and slept until 6:15, which ... Read on »

My Biggest Littlest Fan by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon Today I decided to swim laps in my pool during ‘quiet time’ since hubby was home and could watch over the kids as they rested.I headed down around one and began la ... Read on »

Cross Training: Why Runners, and Everyone, Should be Doing It by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon I have always believed the best way to a great body - one that is in shape and fit - is through cross training.Yet as a runner, I’ve often ignored the other forms of tra ... Read on »

Yoga: It Does a Body Good! by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon So last night I took my first yoga at the Y class, and I have to say I was pretty impressed. I’d signed up for a few pilates classes and didn’t like them as much - ... Read on »

Question of the Week: Do You Cut Back Your Mileage in the Summer Months? by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon I’ve run into a new problem since moving to the south: Heat and humidity.Okay, I guess those are two problems, but down here they go hand in hand like chocolate and pean ... Read on »

My Thoughts on the Y and Treadmills by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon I know you must be asking did she or didn’t she join the Y after my last post. Come on, it has kept you up at nights, right?I did it. I joined.And I have to say, this fi ... Read on »

Joining the Y? Still Debating, But Think I’m Going to Do It by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon So I have been absent lately.Let’s blame that on summer.You see, now I have two kids 5 and under at home, underfoot, fighting and screeching.I have my business that I&rs ... Read on »

Random running and biking thoughts! by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon Thoughts for today:Cross training on the bike is not as fun as running. Or swimming. I can’t seem to get the cardio benefits from it and I’m wondering if it is hur ... Read on »

Life Goes By Quickly - Don’t Pass on a Good Run! by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon This has been a week of epic proportions in my home.My four year old strolled down the aisle during preschool graduation, making that change from little girl to kindergartner. ... Read on »

Triathletes, How Do Train for 3 Sports by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon I’m running into an issue: Time. As you know, I have two children under the age of 5 (at least until the end of the month!)I run 5 days per week. One of those days I onl ... Read on »

I’ll Take a Little Flexibility With Some Rest on the Side by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon One thing I”ve been asked a few times is: How do you do it? How do you keep up the workout schedule when you have two young kids and a part time from home job?My answer: ... Read on »

Question of the Week: What’s Chasing You?! by Kathy .. Healthy Living Professional

Posted in: Blog Posts in Marathon So have you ever had this conversation with someone:You: “I like to run.”Them: “I only run when something is chasing me.”I think the statement is hyste ... Read on »

Kathy ..

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