Health knowledge made personal

Kathy S.

I am a 20-something studying to be a Registered Dietitian. I fill my day with nutritious foods and learn everything I can about how to be healthy and happy. I then share these thoughts and findings with all of my followers on my blog, so feel free to check it out and leave comments!
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Living on $2/day by Kathy S. Posted in: Blog Posts in Healthy Eating There has been a lot of recent news about people from first world countries taking a challenge of living on $2/day for a few weeks in order to raise awareness and get a firs ... Read on »
Tahini Dressing by Kathy S. Posted in: Blog Posts in Healthy Eating As part of heart health month, I've chosen several of my favorite foods that just so happen to promote heart health. "But, how am I supposed to eat all of those?"  or "I ... Read on »
Heart Healthy Snacks Part 2 by Kathy S. Posted in: Blog Posts in Healthy Eating Well, as I promised, I am here to break down these delicious foods and let you know why they are healthy for your heart. Unsalted nuts and seeds: The unsaturated fa ... Read on »
Heart Healthy Snacks by Kathy S. Posted in: Blog Posts in Healthy Eating Hi friends! In honor of February being national heart month , I have decided to share some of my favorite heart healthy snacks with you! Whether you are an avid runner ... Read on »
Jevin by Kathy S. Posted in: Blog Posts in Healthy Eating I got the opportunity to try it out last weekend and I must say, it was pretty cool!  I learned how to stretch deeper... Get better alignment in inversions... ... Read on »
Immune Boosting Food!! by Kathy S. Posted in: Blog Posts in Healthy Eating First of all, let's start with the things that can hinder your immunity, especially in the winter months 1. Lack of Sleep- During sleep, your immune system produces cytokin ... Read on »
My New Years Resolutions 2015 by Kathy S. Posted in: Blog Posts in Healthy Eating Hey!  Long time no see...eh...type...?  I digress. I know so many YouTubers and bloggers have been doing holiday and/or resolution posts, but I felt like doing one as wel ... Read on »
Why am I vegan? by Kathy S. Posted in: Blog Posts in Healthy Eating Hi friends!  You may or may not know that I am vegan, and that's ok!  I prefer not to have labels.  But, recently, I have been reintroduced to some of the reasons that I dec ... Read on »
Happy Halloween!! by Kathy S. Posted in: Blog Posts in Healthy Eating Hi friends! Happy belated Halloween.  If you are new to this blog/website, you may not know that I am really into this time of year.  Fall is my favorite and Halloween/Th ... Read on »
Baxter Wellness Event by Kathy S. Posted in: Blog Posts in Healthy Eating A huge thank you to Baxter Healthcare, the Be Well @ Baxter Team, and my dad for inviting me to be part of this awesome event! For those of you who attended and stopped b ... Read on »
Blood Moon by Kathy S. Posted in: Blog Posts in Healthy Eating Did anyone see the blood moon this morning!  Not only was it a full moon, but it was red because of the lunar eclipse! Although the above picture is not my own, this ... Read on »
Fat Free Vegan Pumpkin Cinnamon Rolls by Kathy S. Posted in: Blog Posts in Healthy Eating Hello there!  So glad you dropped by! I got some inspiration from this blog to create my own version of healthy pumpkin cinnamon rolls.  I simply combined her ideas with ... Read on »
Weekend Fun! by Kathy S. Posted in: Blog Posts in Healthy Eating After that Yoga Triathlon, we got to experience a gong bath which was quite a new experience for me! On Sunday, Andrew and I got up early to get to the ALS walk ... Read on »
Wedding Update #2 by Kathy S. Posted in: Blog Posts in Healthy Eating Good afternoon wonderful friends! I am here to bring you some updates on the wedding planning progress...woah, that's a mouthful! Things are going so well in t ... Read on »
Raw Vegan Doughnut Holes by Kathy S. Posted in: Blog Posts in Healthy Eating Howdy friends!  I told you in this post  about an easy, quick and delicious snack idea.  It was #9 on the list, but every one will love it; especially because you can switch ... Read on »
Back to School Snacks by Kathy S. Posted in: Blog Posts in Healthy Eating This time of year always puts me in an extraordinary mood!  The cool mornings, warm and sunny afternoons, and evenings with the best sunsets!  I get more inspired now than a ... Read on »
38 Reasons to Exercise and Eat well! by Kathy S. Posted in: Blog Posts in Healthy Eating This post from EBF  got me inspired to make my own list for reasons to exercise/eat healthy.  So, without further ado, here it is!  And, it's 38, not 48... Read on »
Cucumber Salad Recipe by Kathy S. Posted in: Blog Posts in Healthy Eating 2 large cucumbers 1/2 small onion (optional) 1 clove garlic (optional) 1 T coconut vinegar or aminos 1 T mixed spices Step1:  Slice the cucumber rea ... Read on »
Wedding Update! by Kathy S. Posted in: Blog Posts in Healthy Eating We are well on our way in planning this wedding! So far, we have a venue, photographer, and DJ and we just finalized our cake!!  Sadly, I wasn't able to take any pictures ... Read on »