Health knowledge made personal

Kathy S.

I am a 20-something studying to be a Registered Dietitian. I fill my day with nutritious foods and learn everything I can about how to be healthy and happy. I then share these thoughts and findings with all of my followers on my blog, so feel free to check it out and leave comments!
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Cucumber Salad Recipe

2 large cucumbers 1/2 small onion (optional) 1 clove garlic (optional) 1 T coconut vinegar or aminos 1 T mixed spices ...

Wedding Update!

We are well on our way in planning this wedding! So far, we have a venue, photographer, and DJ and we just finalized our cake!!  Sadly, I...

Urban Agriculture Camp

It's been far too long my friends.  You know, it seems like every time I commit to posting once a week, life happens and I get so wrapped up in...

Marvelous Monday

No "Case of the Monday's" here folks!  I am so excited to share last week's workouts and weekend fun with you.  Are you ready?! Workouts 2...

Last week's workouts

Alright, so here's the first weeks! Ugh, I feel horrible that the only real exercise I got for my first week of training was...

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Kathy S. updated their profile. Feb 23 2012
Kathy S. joined Wellsphere. Feb 23 2012
Kathy S. is a Health Blogger. � Check out their blog posts Feb 23 2012
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