Health knowledge made personal

Kathy .. Healthy Living Professional

Los Angeles, California
I own a marketing company in Southern California, Kinetic Solutions, where I live with my two... Full Bio
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Half Marathon, The Flu and Jacksonville Marathon on December 20th, 2009

I did my first half marathon of the season – solo, that is.My first 13 mile training run for this racing season. It went pretty well. The...

Running: It’s All In Your Head

This morning I thought about something I often think about when running:It’s all in your head.I thought about this as I traveled the 1.5 mile...

Marathon Training: How Many Days, How Many Miles Per Week?

I know that from training for my previous two marathons, beginning training for my third (jacksonville in December) and from listening to friends...

Chunking it Up: A Tip for Your First Long Distance Runs

My girlfriend is currently training for her first half marathon. She has not yet run past 8 miles – and only did this last weekend....

ESPN, Shame on You! Where Was the Chicago Marathon?!

So I spent the long weekend at my mom’s house, and Sunday morning, after an eleven miler, came back all full of boundless energy, hope and...
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