Health knowledge made personal

Kathy .. Healthy Living Professional

Los Angeles, California
I own a marketing company in Southern California, Kinetic Solutions, where I live with my two daughters and great husband. I started running twelve years ago and continued after the birth of both daughters-and pregnancy! I completed my first marathon just 14 months after the birth of my second... Full Bio
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Running is Making Me Sick . . . Literally

I have not posted in a while.  I’ve been about as down as a girl who has run out of Nutella and peanut butter at the same time. Get under...

How Do You Schedule Races?

Seems like I’ve hit the craziest time of racing season. This weekend I have a 10K; October 8, a sprint tri; and November 5th, a half...

Comparing Your Running to Others: Does it Motivate You or Drive You into Physical Therapy?

I have a confession to make. I’m a runner stalker comparerer. (Yes, I made up that word: comparerer.) *sigh* I can’t help...

Do You Listen to Your Body or Follow the Plan?

            In my early days of running, my boyfriend handed me a beeper (and no, he wasn’t a drug dealer)...

Marathon Training: Can’t Find My Mojo to Finish This 26.2

Several months ago I signed up to run my third marathon, Savannah’s Rock and Roll. An inaugural marathon, this one works so well for...
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