Health knowledge made personal

Kathy M.

San Francisco, California
I learned about you from Club One and am interested in learning more about wellness. I practice T'ai Chi daily and work out regularly at the gym.
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Goals

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Goal 1:  Stress Management

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Goal Progress Chart
Cheer on Kathy M.!
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.