Health knowledge made personal

Kathy C.

Roseburg, Oregon
Getting fit in a busy world of work.........that's my goal!
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Goals (1)

walk 4+ miles each day. Last update: 09 Feb 2008 » View progress

Teams (1)

Kathy C.'s Whiteboard
Feb 12 2008 by Tamar F.
Welcome to the Walking community! We are a friendly bunch here. Walking is the safest and cheapest of all the exercises. Plus, you can do it as a lifelong activity. We try to have all kinds of interesting postings, but we welcome your contributions, too. By sharing, we all benefit.
Feb 12 2008 by Larissa

Hi Kathy,

I'm Larisa, the Community Relations Manager.  I saw the question you asked about what your 'Whiteboard' can be used for - some members use it as a daily goal journal and others use it for personal messages.  If you have any further questions, feel free to contact me.


Feb 11 2008 by Mary Ann P.
Hi Kathy,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P


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