Health knowledge made personal


Healthy Living is a lifestyle--and one that I try to promote! I'm not perfect and I don't try to pretend I'm perfect. But I do try to live a healthy lifestyle through exercise, food, and fun!
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As I was prepping breakfast this morning, this story came up on GMA…   Pretty sick. Also, I almost threw up at yoga sculpt this...

Working out after work sucks.

I realized today why I like working out in the morning.  Come 5:00 I am exhausted and the last thing I want to do is workout.  Luckily I had...

My go to summer jams

These are the most recent songs I’ve downloaded from iTunes.  Can you tell I hate country? Blake Shelton– Honey Bee Rocket Club–...

Hot yoga is my new jam

So yesterday was pretty hot. Which meant that hot yoga was really hot.  I looked like I jumped in a swimming pool with my workout clothes...

Great start to the week!

The morning FLEW on this glorious Monday.  I didn’t have time to stop and think till about 11:00.  My delicious (and standard ) breakfast...

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kathrynmshort is a Health Blogger. � Check out their blog posts Feb 24 2011
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