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Kathryn W.'s Whiteboard
Feb 18 2008 by Mary Ann P.
Hi Kathryn,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
Feb 15 2008 by Lara I.

Welcome to the Stress Relief Forum, Kathryn!!!

As the community moderator of this forum, I wanted to let you know that I am available to answer any questions you may have, as well as to offer support.  This is a great place to post concerns about stress, anxiety, self-care, relaxation, as well as to offer your own tips and suggestions to others.  I've found it very helpful, especially during those days when I need a little reminder to stop and breathe!

Welcome!

-Lara

 

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