Welcome to the Stress Relief Forum, Kathryn!!!
As the community moderator of this forum, I wanted to let you know that I am available to answer any questions you may have, as well as to offer support. This is a great place to post concerns about stress, anxiety, self-care, relaxation, as well as to offer your own tips and suggestions to others. I've found it very helpful, especially during those days when I need a little reminder to stop and breathe!