My name is Kathleen and growing up I was never what you would call an overweight child but certainly had some extra love handles that I didnâ??t love as a young girl and on into my early teens and 20â??s.
After having two children I decided that I would always have some...
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Frog in a pond
by
Kathleen
Posted in: Blog Posts in Weight loss
A frog was born at the bottom of a small circular well. He lived there with his family, content in the water swimming around that little well. He thought life could not be ...
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Leadership
by
Kathleen
Posted in: Blog Posts in Weight loss
One of my fears with this Weight Watcher Leadership journey is fear. I’m afraid that the people in the current meeting won’t like me as well as the prior leader. You know ...
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Precious Time
by
Kathleen
Posted in: Blog Posts in Weight loss
Today was my son's first day of schoold. I can't believe how fast time goes by. It just seems that a few months ago he was starting first grade. I have that picture still, y ...
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Whatz Up!
by
Kathleen
Posted in: Blog Posts in Weight loss
I'm sure you are wondering... thinking she has lost some weight, gained some muscle, ran a race, what else could she possibly want to do next.
Well, I'm pleased to say ...
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Negativity
by
Kathleen
Posted in: Blog Posts in Weight loss
So often we are influenced by those individuals around us. Unfortunately, in the day and age negativity seems to be what people offer as opposed to encouragement, light and ...
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And the Results are In
by
Kathleen
Posted in: Blog Posts in Weight loss
Well here it is 12 hours since I finished my 1st 5K race. I'm sitting here at the computer, first 20 oz of water already having been consumed and about ready to start on so ...
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The Race is On!
by
Kathleen
Posted in: Blog Posts in Weight loss
Many of you may know that I’m running a 5K. It is my first 5K race and I’m so nervous and yet excited at the same time.
It was only six weeks ago that I started the Co ...
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Adventures in Pop Tarts
by
Kathleen
Posted in: Blog Posts in Weight loss
I have a confession to make, not only am I a self professed scale aholic but I’m also a Pop Tart binger.
Sunday was a horrible day for me. It has been hot and sticky an ...
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I have reached a goal
by
Kathleen
Posted in: Blog Posts in Weight loss
If you have followed me for a while you will know that I'm on a healthy and fit lifestyle transformation. I started this in January, as don't we all, in the effort to lose ...
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The Road Less Traveled
by
Kathleen
Posted in: Blog Posts in Weight loss
Robert Frost wrote a poem about traveling down a road that had not been taken by many and that in the end he was very happy that he decided on that path.
In the Bible i ...
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A Fish Story
by
Kathleen
Posted in: Blog Posts in Weight loss
My dad loves to fish. It is one of his favorite things to do. Just the process of getting his poles out and the motor tuned up so he can launch his boat. He used to fish in ...
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I Did It
by
Kathleen
Posted in: Blog Posts in Weight loss
I did, yes I did it, I really, really did (happy dance inserted here)
Yesterday was my run day and in the continuation of my c25K training I was to walk for five minute ...
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Excuses
by
Kathleen
Posted in: Blog Posts in Weight loss
Today I started to think about all the things that could cause us to not finalize our goal. It really is amazing the excuses that we can use.
1. I'm too tired
2. ...
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My C25K Journey
by
Kathleen
Posted in: Blog Posts in Weight loss
I mentioned earlier that I was completing a C25K (Couch to 5K) running program. You can find this on cool runnings.com if you are interested.
Running is hard and I wi ...
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The Outcome
by
Kathleen
Posted in: Blog Posts in Weight loss
I'm sure everyone is sitting at their computers with baited breath wondering how my WW weigh in went last night, right? Well I'm happy to say I was down one pound. Now, I wi ...
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A little update
by
Kathleen
Posted in: Blog Posts in Weight loss
I have not written for about a week and to be honest I’ve been struggling. I’m sure most people don’t know and I’m not ashamed to say that I’ve been a bit discouraged. Las ...
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The Crow and the Pitcher
by
Kathleen
Posted in: Blog Posts in Weight loss
A crow was terribly thirsty and came upon a pitcher which had once been full of water. However, when he put his beak into the pitcher, found that only a very little amount ...
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