Kathleen's Posts - Wellsphere

What the experience meant to me by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss A week ago was my last night as a Weight Watcher’s leader. It’s been almost two years at one meeting in particular. It was a bitter sweet moment and one that I wanted to wri ... Read on »

What the experience meant to me by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss A week ago was my last night as a Weight Watcher’s leader. It’s been almost two years at one meeting in particular. It was a bitter sweet moment and one that I wanted to w ... Read on »

MIA by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss I’ve been Missing In Action for quite some time. I’ve had so many life events that have caused one day to seemingly roll into the next and before I knew it a week and now mon ... Read on »

MIA by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss I’ve been Missing In Action for quite some time. I’ve had so many life events that have caused one day to seemingly roll into the next and before I knew it a week and now m ... Read on »

Crazy Little Thing Called Guilt by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss Remember that song "Crazy Little Thing Called Love"? It' s kind of cute in that it talks about all the things that love does to a person and what has to be done to control it ... Read on »

Crazy Little Thing Called Guilt by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss Remember that song "Crazy Little Thing Called Love"? It's kind of cute in that it talks about all the things that love does to a person and what has to be done to control ... Read on »

Planning + Preparation = Success by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss Preparation is the second half of Planning. I talk a lot about how we need to have a plan for everything that we know and for some things we don' t know. However, the bes ... Read on »

Planning + Preparation = Success by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss Preparation is the second half of Planning. I talk a lot about how we need to have a plan for everything that we know and for some things we don't know. However, the ... Read on »

I'm Not Perfect! by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss I received more emails from PhitNews subscribers last week than ever before.. Most of it centered around the couple of sentences I wrote, regarding my "rough week". I won't g ... Read on »

I'm Not Perfect! by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss I received more emails from PhitNews subscribers last week than ever before.. Most of it centered around the couple of sentences I wrote, regarding my "rough week". I won't ... Read on »

Say Yes! by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss I was watching a movie the other night. It is entitled "Yes Man" starring Jim Carrey who plays the main character in the movie. In short, he was leading a dull and unfruitful ... Read on »

Say Yes! by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss I was watching a movie the other night. It is entitled "Yes Man" starring Jim Carrey who plays the main character in the movie. In short, he was leading a dull and unfruitfu ... Read on »

Karen’s Success Story by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss I've been a Weight Watchers leader for a year and a half now, but although recently I've struggled with continuing in this role for several reasons, Karen's story represen ... Read on »

Karen’s Success Story by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss I've been a Weight Watchers leader for a year and a half now, but although recently I've struggled with continuing in this role for several reasons, Karen's story repres ... Read on »

It’s About Attitude by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss Many of you know that I just completed my first triathlon. I'm now part of an elite club. Less than 1% of the world's population ever completes a triathlon so no matter what m ... Read on »

Taking Care of Yourself by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss I believe that in life there are givers and takers. One isn't better or worse than the other because we really should see ourselves on both sides of that equation. Sometim ... Read on »

Fake It Till You Make It by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss Do you ever feel like you just aren't "in the mood" for this anymore. I sure do. Trust me, just because I'm a Weight Watchers Leader and Personal Trainer doesn't mean that I d ... Read on »

Attitude Shift by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss Attitude is a huge factor in determining weight loss and fitness success. We might think that it's just the food we eat and the exercises we do or don't do that determines ... Read on »

Starting Now by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss I've recently challenged my group of Weight Watchers members to a Spring Arm Challenge. If you are reading this blog, you are welcome to join in as well. The idea of t ... Read on »

Get brilliant on the basics by Kathleen Patient Expert

Posted in: Blog Posts in Weight loss "Get brilliant on the basics" is what Vince Lombardi said when he took over the losing Green Bay Packers and a reporter asked him how he would turn around the team. As m ... Read on »

Kathleen

Posts

Related Articles