Health knowledge made personal

Kathleen G.

PALO ALTO, California
Exercise makes me feel alive. I like aerobic and dance classes very much. Improving tennis is... Full Bio
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Name
No. of members
Tea Sippers Team Are you interested in knowing more about tea and health? Green tea, Rooibos, White teas. Let's share our knowledge and reap the health benefits of sipping tea.
15
Sleep Team Want to get more sleep? Or better quality sleep? Let's share our experience about what works and why.
49
No Donut Zone Donuts are evil little puffs of deep fried fat! We will not give in to their glazed and chocolatey badness. They clog arteries faster than you can say Kruller!
86
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1252
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
415
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
838
Meditaters Club Whether you're new to meditation or trying to get into a more regular practice, join us and let us know how it's going, and how we can help.
251
Stress Fighting Team Committed to taking regular stress breaks? Let's make sure you take them regularly - and share ways to stress less.
239