Health knowledge made personal

Kathleen D.

San Francisco, California
I live in the San Francisco Bay Area, which is rich in so many areas - its environment, culture, the arts, culinary delights, and, of course, anything technological. I'm an interface designer, who like so many here, spends more hours in the rays of a computer screen than in the rays of the sun. Though, no complaints about digging into projects , pushing pixels, and surfing virtually. However, I definitely need to exercise more, just get out and move, or go in and groove. I'm still in love with... Full Bio
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Eye Health Care Tips Today's world is totally based around computers, TV and other electronic visual elements that affect eyes with their harmful rays .Eyes are the most essential part of the body and much sensitive too.
13
Hard Work This team is about making goals into reality. This team will support everyone to help them achieve their goals.
29
Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1688
Dancin' Team Want to dance more? So do we! Let's share tips on finding classes, staying injury free and sticking with a regular dance routine.
244
Stretchers Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
200
Walkers Trying to stick with a regular walking routine? Join us for support and advice on how to keep on walkin'.
667
H2O Lovers Team Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
761
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
447
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591
No Mo' Sweets Team Need a little extra will power to cut down on sweets? Let's cheer each other on and share ideas about tricks on how to say no to that dessert, candy, cake, ice cream or cookie when it's just calling your name.
337