When I was working towards my Diploma of Herbal Studies, I went through an "herb of the week" program in addition. The rules were simple....

The liver is one of those organs that we often don't think about until it stops working. Whenever we drink or eat something, or liver steps in. It...

I've learned the hard way that we tend to over complicate the process of being healthy and fit. We go to the gym all the time, we restrict our...

I get menstrual cramps pretty much every month. Some months it's worse than others. And each time, I try to resist the urge to take painkillers like...

I've been in weight loss mode lately. I'm doing it the old fashioned way - more exercise and healthy eating. But as an herbalist, I can't help but...