Health knowledge made personal

Katherine B.

San Francisco, California
I am an active Canadian happy to be back in the Bay Area!
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Recent Posts

Rowing in Ottawa, Canada

For anyone who is planning to be in Ottawa and wants to row, I highly recommend ONEC (Ottawa New Edinburgh Club): http://www.onec.ca/ John Boyd is...

Transition from running for fun to running in a competition - risky?

I have run for fun for quite a few years now as I have lived and worked around the world. I have done a number of 10K runs, but never with any kind...

Happy to provide ski tips (figuratively, not literally)! =)

I have been downhill skiing since I was really young and would be more than happy to provide basic ski tips/advice/info to anyone who wants to learn...
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