Since my last post ohsolongago in March, I remain happily unmotivated to train like a madwoman. My torn right quad has probably played a part in...

When I am not training much or racing even less, I don't have a ton to post about on here. Which explains my (gasp!) almost two month absence....

"In endurance sports, particularly cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen...

Not now. And definitely not as a kid. My burning desire as a child? My ambition? My consistent answer to "what do you want to be when...

The elements. What wonderful treats they bring the outdoor runner, biker, walker, etc. this time of year. Frozen toes, fingers,...