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Are You Just Trying to Get By? by Kate H. Posted in: Blog Posts in Healthy Living As I was flipping through a health and fitness magazine a few days ago I stumbled across an ad that instantly grabbed my attention. The ad read, “I don’t ignore my sweet t ... Read on »
Are You Just Trying to Get By ? by Kate H. Posted in: Blog Posts in Healthy Living As I was flipping through a health and fitness magazine a few days ago I stumbled across an ad that instantly grabbed my attention. The ad read, “I don’t ignore my sweet t ... Read on »
Zucchini Brownies by Kate H. Posted in: Blog Posts in Healthy Living When it comes to brownies I happen to be a total dessert snob. If I’m going to indulge in something it has to be absolutely perfect and for some reasons I think brownies a ... Read on »
Test quote by Kate H. Posted in: Blog Posts in Healthy Living The post appeared first on . Read on »
Carolina Fish Cakes by Kate H. Posted in: Blog Posts in Healthy Living In my opinion, there is nothing better than a simple, light dinner served outdoors on the patio with a glass of white wine as the weather begins to warm up. And these fish ... Read on »
Carolina Fish Cakes by Kate H. Posted in: Blog Posts in Healthy Living In my opinion, there is nothing better than a simple, light dinner served outdoors on the patio with a glass of white wine as the weather begins to warm up. And these fish ... Read on »
Outdoor Workouts & Enjoying Life by Kate H. Posted in: Blog Posts in Healthy Living I am excited to share another round of questions with my dear friend,   Katie Uhran , fitness lifestyle expert over at She Rocks Fitness. In this month’s conversation I wa ... Read on »
Outdoor Workouts and Enjoying Life by Kate H. Posted in: Blog Posts in Healthy Living I am excited to share another round of questions with my dear friend,   Katie Uhran , fitness lifestyle expert over at She Rocks Fitness. In this month’s conversation I wa ... Read on »
Quit Dieting, Start Living. by Kate H. Posted in: Blog Posts in Healthy Living To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing. – Mark Twain Diets don’t work. If you’ve ever been on one ... Read on »
Quit Dieting, Start Living. by Kate H. Posted in: Blog Posts in Healthy Living To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing. – Mark Twain Diets don’t work. If you’ve ever been on one ... Read on »
Kale & Sun Dried Tomato Quiche by Kate H. Posted in: Blog Posts in Healthy Living Quiche is one of those dishes that is super simple but feels ultra fancy. Especially when served alongside some gorgeous mixed greens tossed with olive oil, lemon, and cel ... Read on »
The No Excuses Workout by Kate H. Posted in: Blog Posts in Healthy Living A quick and effective, full body workout you can do at home or the office. Thanks Katie Uhran at sherocksfitnesstx.com for sharing! Read on »
The No Excuses Workout by Kate H. Posted in: Blog Posts in Healthy Living I asked my friend, the beautiful Katie Uhran , fitness expert and healthy living blogger over at She Rocks Fitness a few questions this week. I absolutely love Katie’s sim ... Read on »
Caribbean Black Bean Soup by Kate H. Posted in: Blog Posts in Healthy Living This black bean soup, one of my favorites, is inspired by Cuban and Jamaican influences. I’ve even used this soup as the base for black bean veggie burgers and fish cakes ... Read on »
A Case For Creating Your Own Healthy Lifestyle by Kate H. Posted in: Blog Posts in Healthy Living I’m sure you’re aware of this by now, but 2/3 of the adult population in the United States is overweight or obese (34% being obese). It’s been that way since about 2000 an ... Read on »
A Case For Creating Your Own Healthy Lifestyle by Kate H. Posted in: Blog Posts in Healthy Living I’m sure you’re aware of this by now, but 2/3 of the adult population in the United States is overweight or obese (34% being obese). It’s been that way since about 2000 an ... Read on »
Raw Fig & Cacao Truffles by Kate H. Posted in: Blog Posts in Healthy Living Creating your healthy lifestyle is about living it every day and one thing I simply cannot live without is chocolate. So I believe you should indulge as often as you like, ... Read on »
Move Your Body for Valentine’s Day by Kate H. Posted in: Blog Posts in Healthy Living Isn’t it funny how Valentine’s Day always seems to be focused on taking care of everyone but ourselves. Cooking dinner, buying flowers, treating your sweetie to a night ou ... Read on »