Health knowledge made personal

Kate G.

I'm a registered dietitian and culinary nutritionist specializing in whole foods. I have something that no other food blogger does: I'm a food and nutrition mythbuster! Check out Monday posts to discover secrets and tricks of the trade - is it food or fiction?! Browse around for local, seasonal... Full Bio
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Myth: Adding butter to your coffee improves health

TRUTH: Let me begin with: proponents of butter in coffee stipulate that only butter made from grass-fed cows has the high quality fats to make...

Recipe: Smoked Sun-Dried Tomato and Red Lentil Salad

Photo Courtesy of: льготы многодетным 2014 , увольнение по соглашению сторон , больничный в...

Why you should care about minimum wage if you care about food

Minimum wage is a hot topic these days, now that Seattle has increased it to $15 per hour  and NY recently increased it to $9 per hour by 2016...

To grill or to smoke: the essential summer question

Grilling cooks food by directly exposing food to a flame while smoking cooks foods by heating wood chips.  Smoldering wood chips produce...

How to: Compost Indoors with Worms

Vermicomposting, or worm composting is an incredibly easy process that every urban, suburban, or rural dweller should do.  Why?  Because if you...

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Shelley Alexander and Kate G. are now friends. Jul 03 2012
Kate G. updated their profile. May 31 2012
Kate G. joined Wellsphere. May 31 2012
Kate G. is a Health Blogger. � Check out their blog posts May 31 2012
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