Health knowledge made personal

kat

Concord, California
Taken from my blog, http://katlivesitup.wordpress.com/   "Welcome to the blog of girl in her mid twenties trying to navigate her way through the world. I am focusing on health! I have had a roller-coaster relationship with weight loss(and weight gain) and am finally aiming to... Full Bio
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Putting it all together… by kat Posted in: Blog Posts in Healthy Living Hello! top o’ the morning to ya! Even written, my faux Irish accent kinda sucks…oh well! I slept like a baby last night. I think I was just emotionally exhausted. Anyh ... Read on »
it’s all in the fine print… by kat Posted in: Blog Posts in Healthy Living Hello! I had quite the weekend and hope you did too. There were ups and downs, but overall it felt good to be out about. Friday night, my classmates came over and ... Read on »
Cool tools! by kat Posted in: Blog Posts in Healthy Living Hey everyone! I’m back baby, and feeling better than ever! I will never take my health for granted again. To wake up feeling good is simply a blessing and I am so appr ... Read on »
:) life is some kind of wonderful! by kat Posted in: Blog Posts in Healthy Living hi! I’ll post later today, but I just wanted to say HI!! I’m finished with my second quarter of grad school! woo hoo!! now only one more week of work and a whole week off… ... Read on »
feeling good:) by kat Posted in: Blog Posts in Healthy Living Hello! I am going to let you all know in advance, my posting will be scarce until Wednesday! I have finals in school, and my grades are due at work…all by Wednesday!! ... Read on »
I love this guy…. by kat Posted in: Blog Posts in Healthy Living Good morning! And what a good morning this has turned out to be?! I got up, made a delightful breakfast of cream of wheat, banana(I mashed it up with the CoW) walnuts ... Read on »
“When you fall down, you gotta pick yourself back up, because LIFE GOES ON.” by kat Posted in: Blog Posts in Healthy Living Now I haven’t watched The Biggest Loser in a while, but in the mist of getting ready for bed, I heard Bob say this about a player… ”When you fall down, you gotta pick your ... Read on »
Bed time baby. by kat Posted in: Blog Posts in Healthy Living What a day! I had the most amazing paper writing session with my classmates. I <3 us. One second, all of us are totally stressed and the next second we’re laughing…2 MORE ... Read on »
kat the quitter… ? by kat Posted in: Blog Posts in Healthy Living NO WAY! I cannot believe what was running through my mind last night. Even though I have felt a ton better over the last few days (and even woke up with only the sligh ... Read on »
If you can’t beat ‘em, and you can’t join ‘em, take a Benadryl and hit the... by kat Posted in: Blog Posts in Healthy Living ok,  maybe not the best advice, but what can I say? So I finally made it back from my mama’s house and feel so much better than when I arrived there on Thursday mornin ... Read on »
I’m Itching… by kat Posted in: Blog Posts in Healthy Living Have you ever had the itch to do something? Run a mile, eat ice cream, go hiking or say, scratch the hell out of your arms and legs?  Well kids, today I had these literal ... Read on »
My life, in pasta dishes… by kat Posted in: Blog Posts in Healthy Living Hello all! Today was a tad rough. I went to work, and man, it was a long day. Then I had class and man, that was a long class. Then I got home and tried to find someth ... Read on »
Broken Record = ME! by kat Posted in: Blog Posts in Healthy Living hello world!! oh my, I am sick AGAIN! I know, I know… Anyhoo, the doctor is baffled and so am I.  I am pretty sure I shall be on an episode of mystery diagnosis! M ... Read on »
It’s All About The Toppings! by kat Posted in: Blog Posts in Healthy Living Good Morning! I’m lame. I was writing my blog last night after watching WHERE THE WILD THINGS ARE with my roommate Jake (I actually really liked it) and fell asleep! I ... Read on »
When I’m Left To My Own Devices… by kat Posted in: Blog Posts in Healthy Living Hello! Who went to Jamba Juice this morning after running really late this morning? ME! I needed some food so I made a quick stop on my way to work. Hello Ba ... Read on »
Papa John, I think I Love You :) by kat Posted in: Blog Posts in Healthy Living Hello friends! I am sorry for being absent today! I have been running around, trying to get things done! Time is passing so fast…I mean, how is it March already? Wow! ... Read on »
Sunday Afternoon Delight! by kat Posted in: Blog Posts in Healthy Living Happy Sunday I cannot tell you how much better I feel. I don’t think I will be taking my health for granted anymore. I slept in and studied a little before meeting u ... Read on »
Green Mac And Cheese Heaven! by kat Posted in: Blog Posts in Healthy Living First off, I love medicine! ok, I know I’m a dork, but hot damn, compared to the last week, I am feeling way better! Yay! Dinner was delicious! It was the f ... Read on »
Whhhaaa?? by kat Posted in: Blog Posts in Healthy Living Ok kids, Guess what? Guess what not one, but 2 doctors missed when checking me out? AN EAR INFECTION!!! I am now laying in bed with a bottle of Motrin and anti ... Read on »
If you want breakfast in bed, sleep in the kitchen! by kat Posted in: Blog Posts in Healthy Living haha. I had to include that. I have these retro magnets on my file cabinet at work and one of my students loves the retro housewife who says it oh kids, today I wr ... Read on »