Health knowledge made personal

Kat R.

New York, New York
I'm a 500 hour registered yoga teacher, NASM personal trainer, blogger, world-traveler, foodie, and all around lover of life!   Born and raised in NYC, I now spend my time travelling the world, cooking beautiful meals, discovering new places, and all the while staying in great shape with... Full Bio
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Tipsy Applesauce by Kat R. Posted in: Blog Posts in Healthy Living Anthony found these beautiful panels at a garage sale. He also found us our side board, entry table, and an incredible collection of turkish plates for $60, but he als ... Read on »
The House That Math Built by Kat R. Posted in: Blog Posts in Healthy Living I’m sitting on my couch tonight, with a slight headache and mild eye dryness after staring at a screen for much of the day. I am also crying tears of profound joy. Joy of ... Read on »
6 Vegetable Coconut Curry by Kat R. Posted in: Blog Posts in Healthy Living Somehow, it seems that whenever I write a really long post, particular with a recipe, Ecto deletes it. So, here it goes again. Le sigh. Well, at least the recipe bea ... Read on »
A quick trip to Tibet by Kat R. Posted in: Blog Posts in Healthy Living The days have been speeding by, even though my activity level has been way down because of my foot. Today, I finally got off my bum and headed to the gym for a spin-class, ... Read on »
Garbage Bowl Salad by Kat R. Posted in: Blog Posts in Healthy Living Hi from the couch! My foot isn’t broken (great news!) but the doctor wants me to be booted for the next two weeks. I’m choosing to celebrate that it’s not broken, and s ... Read on »
Kat in Boot by Kat R. Posted in: Blog Posts in Healthy Living So, here’s my view this morning. Midway through my class on Monday evening, my foot suddenly became very painful and difficult to walk on. I finished my classes, bu ... Read on »
Our First 10k by Kat R. Posted in: Blog Posts in Healthy Living Ok, ok. I know I have so much to catch you up on. Moving into our first house is huge. Discovering the toilet is in fact on the back porch instead of in the house is a qui ... Read on »
Welcome Home! by Kat R. Posted in: Blog Posts in Healthy Living Hello friends, Just a quick update to say we’re here and it’s amazing.  Cant wait to report more when we get our internet set up on Tuesday.   Have a great weeken ... Read on »
Moving Blues by Kat R. Posted in: Blog Posts in Healthy Living Hi there from the land of boxes! This looks so familiar. It seems like just yesterday, we were doing the same thing. Oh, right, thas because last week, we were d ... Read on »
5 Puppy Tips from the Best Trainers by Kat R. Posted in: Blog Posts in Healthy Living Whew! Today’s been flying by faster than I could have imagined. First, breakfast was smallish, as I knew I had my first hot yoga class midday, and I wanted to make sure ... Read on »
The Land of Shiny by Kat R. Posted in: Blog Posts in Healthy Living Today, Ant and I took a “lazy” (read: non-workout) day to go out and try to stock our new home before we take over the lease. Before we headed out, I had my favorite old- ... Read on »
Does Eating Organic Make You a Jerk? by Kat R. Posted in: Blog Posts in Healthy Living Breakfast today was a big bowl of organic green veggies, topped with an organic egg, with a side of a rice cake with organic almond butter. I love having green bow ... Read on »
Kindness of Strangers by Kat R. Posted in: Blog Posts in Healthy Living Sometimes, it only takes the smallest things to surprise and delight the heck out of you. Like the unbelievable kindness of strangers. But first, breakfast. Ant and ... Read on »
Why I (Only?) Work Out Five Days Per Week by Kat R. Posted in: Blog Posts in Healthy Living Good morning, all! Today’s breakfast is a new/old favorite – half a sweet potato with a bit of almond butter and yogurt, plus an egg and an egg-white. Since moving i ... Read on »
Hungry Mung-ry by Kat R. Posted in: Blog Posts in Healthy Living Today was the laziest day (after the 5 mile run, of course!) ever. Let’s put it this way – it’s 8:00pm, and I’m still in my PJ’s. Sunday is great that way. Mo ... Read on »
This American Life by Kat R. Posted in: Blog Posts in Healthy Living Last night, as I was making dinner, I put on my all-time favorite podcast, This American Life . { source } This weeks episode was about The Psychopath Test, a te ... Read on »
Living with the Muppets by Kat R. Posted in: Blog Posts in Healthy Living Sometimes, I feel like I live with Muppets. That’s Erin’s dog, Penny. She is hilarious. The family pups had a clip and a bath today, and let’s just say, they are le ... Read on »
The Art of Learning New Things. Also known as, Karel’s a Jerk. by Kat R. Posted in: Blog Posts in Healthy Living I am so thrilled to be back to getting up early. Ant and I were at the gym for or NROWL workout at 5:35! I doubled my squat weight from when we started from 20kg to ... Read on »
New Arrivals by Kat R. Posted in: Blog Posts in Healthy Living Finally, finally, FINALLY, after six long months, our stuff arrived from New York! It took a lot of cajoling, but it’s all here, and most miraculous of all, it’s all in ... Read on »
Make a Difference. Have Fun. by Kat R. Posted in: Blog Posts in Healthy Living Today is my beautiful mom’s birthday. Happy Birthday, mama! However, while I wish today was all about joy and celebrating my mom (Thank G-d, that was Mother’s day! ) it ... Read on »