Health knowledge made personal

Kat R.

New York, New York
I'm a 500 hour registered yoga teacher, NASM personal trainer, blogger, world-traveler, foodie, and all around lover of life!   Born and raised in NYC, I now spend my time travelling the world, cooking beautiful meals, discovering new places, and all the while staying in great shape with... Full Bio
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Five Ways To Survive A Master’s Program by Kat R. Posted in: Blog Posts in Healthy Living     Chewy misses you all.  It’s been crazed here – I really had no idea how intense getting a masters could be. I have so much to update you on since my family’s t ... Read on »
Day in The Life by Kat R. Posted in: Blog Posts in Healthy Living After my abology (ablogology? Abloglogy?) and lack of writing for a week, I realized my need to give myself a break. I freakin’ love blogging and reading other people’s bl ... Read on »
An Ablogogy by Kat R. Posted in: Blog Posts in Healthy Living Hi friends, It drives me batty when people apologize for not blogging. For one, I usually haven’t noticed. I follow a hundred some-odd blogs, some who post thrice-daily ... Read on »
Candida Friendly Pizza and Vegan Paleo Pesto by Kat R. Posted in: Blog Posts in Healthy Living After my promise of pizza recipes “tomorrow” after my last post, well, a week isn’t so much different then a day, right?  This masters program is truly taking up every mom ... Read on »
Why Does Women in Technology Exist? by Kat R. Posted in: Blog Posts in Healthy Living Hello friends, Today’s post is a bit off our normal topic of grain-free delights and yoga sequences, though I promise to post the recipes for the grain-free, veggie-bas ... Read on »
Set Backs by Kat R. Posted in: Blog Posts in Healthy Living Last nights dinner was delicious, and I don’t regret a bite. Anthony prepared a bountiful meal of cabbage, broccoli, cauliflower, ginger, and red pepper flakes.    I ... Read on »
First Day Silliness by Kat R. Posted in: Blog Posts in Healthy Living Today was the first day of my masters! Here’s how I spent the day at QUT, which Chewy tried to put a stop to. “What? You’re leaving me for a whole day? But whose going ... Read on »
A Lovely Brunch by Kat R. Posted in: Blog Posts in Healthy Living The other day, Ant and I went out to breakfast to celebrate his cousin Tenille’s birthday. The restaurant she picked was about a 15 minute walk from our house, so we se ... Read on »
Three Days Without Carbs by Kat R. Posted in: Blog Posts in Healthy Living I never thought I would ever write the above title – or survive three days without complex carbs, on the candida diet ! Of course, it’s not 100% true – I have had about ... Read on »
Getting Real About Candida by Kat R. 1 Comment Posted in: Blog Posts in Healthy Living Hi friends, I hope you’re all well and enjoying this beautiful Friday evening or Saturday morning. Last night was a blast, with Anthony’s cousins Tenille and Mark comin ... Read on »
It Was A Lentil Disaster by Kat R. Posted in: Blog Posts in Healthy Living Happy Friday! Or Thursday, depending on which coast you are reading this. Yesterday, I spent the day at a conference from 7am and worked till 8pm, so my only “workout” ... Read on »
Food Plans 2.0 by Kat R. Posted in: Blog Posts in Healthy Living Chewy had a big day today!    She bundled up and ventured out to the vet to get her second rounds of vaccines. She was an angel until moments after the shot, when sh ... Read on »
Food Plans by Kat R. Posted in: Blog Posts in Healthy Living Good afternoon, friends! Today started out very chilly here in Brisbane, but full of exciting news that got me out of bed. I skyped with my mom, who told me to check my e ... Read on »
She’s here! by Kat R. Posted in: Blog Posts in Healthy Living World, meet Chewbacca Reiner van der Hoorn. Also known as Groucho Marx. Also known as Princess Peaches, Fuzzy-Butt, Princess Fuzzy-Butt, Squeeker, and Muppet. ... Read on »
D-Day by Kat R. Posted in: Blog Posts in Healthy Living Today is the day – the day I’ve been waiting for for years, and specifically, two months… THE DAY CHEWBACCA ARRIVES!!!! To celebrate, I went with an extra specia ... Read on »
Chicken Soup for the Soul by Kat R. Posted in: Blog Posts in Healthy Living Ever read those books as a kid? I LOVED this collection of stories, and must have read it one hundred times when I was a child. Today, Brisbane reminds of me of ... Read on »
Mecca Bah – A Delicious, If Rude, Awakening by Kat R. Posted in: Blog Posts in Healthy Living In the midst of moving, trips to London, and all sorts of other ridiculousness, Anthony and I haven’t had a real date night in about three months. So, we decided to go all ... Read on »
On and Off by Kat R. Posted in: Blog Posts in Healthy Living This has been the cycle of my entire week. I cough, wheeze, go back to bed, feel better, go to work. Then, within a few hours, I cough and wheeze as soon as I get ho ... Read on »
Wordless Wednesday by Kat R. Posted in: Blog Posts in Healthy Living Literally. After my foot is finally (almost) healed, I wake up with a hacking cough and no voice. I’m sure it wasn’t helped that I taught two classes last night, but it ... Read on »